Crunchy Asian Sesame Chicken Salad

Why You’ll Love This Recipe

If you're a fan of bold flavors and satisfying crunch, this salad is a must-try. The combination of tender chicken, crunchy vegetables, and the rich, nutty sesame dressing creates a perfect balance of flavors and textures. Whether you’re looking for a light meal or a refreshing side dish, this salad is sure to impress.

Ingredients

• 2 boneless skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• 6 cups shredded cabbage (green or purple, or a combination)

• 1 cup shredded carrots

• 1 cup sliced bell peppers (any color)

• ¼ cup chopped green onions

• ¼ cup sesame seeds (toasted, optional)

• ¼ cup slivered almonds (optional for extra crunch)

For the dressing:

• ¼ cup sesame oil

• 2 tablespoons rice vinegar

• 1 tablespoon soy sauce (or tamari for gluten-free)

• 1 tablespoon honey

• 1 teaspoon grated ginger

• 1 teaspoon garlic, minced

• Salt and pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by cooking the chicken. Heat olive oil in a pan over medium heat. Season chicken breasts with garlic powder, onion powder, salt, and pepper. Cook the chicken for 5-7 minutes on each side or until fully cooked through and golden brown. Remove from heat and let rest for a few minutes before slicing thinly.

2. In a large bowl, combine shredded cabbage, carrots, bell peppers, and green onions.

3. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, ginger, and minced garlic to make the dressing. Taste and adjust seasoning with salt and pepper as needed.

4. Add the sliced chicken to the salad and toss everything together with the dressing until well-coated.

5. Garnish with toasted sesame seeds and slivered almonds, if desired. Serve immediately.

Servings and Timing

This recipe serves 4-6 people and takes about 20 minutes to prepare, with an additional 10 minutes to cook the chicken.

Variations

• Protein options: Swap out the chicken for grilled shrimp, tofu, or beef for different flavor profiles.

• Add more veggies: Try adding cucumbers, snap peas, or radishes for extra crunch and freshness.

• Spicy twist: Add a bit of sriracha or chili flakes to the dressing for a spicy kick.

Storage/Reheating

This salad is best served fresh, but you can store the leftovers in an airtight container in the fridge for up to 2 days. If storing the salad for later, keep the dressing separate until you're ready to serve. The chicken can be reheated in the microwave or on the stovetop before adding to the salad.

FAQs

1. Can I make this salad ahead of time?

Yes, you can prep the salad ingredients ahead of time, but it's best to keep the dressing separate until just before serving to prevent the vegetables from becoming soggy.

2. How can I make this salad gluten-free?

Use tamari instead of soy sauce to make the dressing gluten-free, and double-check that all your ingredients are gluten-free certified.

3. Can I use pre-cooked chicken?

Absolutely! You can use rotisserie chicken or any leftover chicken for a quicker version of this recipe.

4. How do I toast sesame seeds?

To toast sesame seeds, simply place them in a dry skillet over medium heat. Stir frequently for 2-3 minutes until they become golden brown and fragrant.

5. Can I skip the almonds?

Yes, the slivered almonds are optional. If you prefer a nut-free version, feel free to leave them out or substitute with another crunchy element like sunflower seeds.

6. Can I add fruit to this salad?

Yes, fruits like mandarin oranges, sliced mango, or even berries can complement the flavors in the salad and add a sweet contrast.

7. Can I use a different type of oil in the dressing?

If you prefer, you can substitute the sesame oil with olive oil, though it will alter the flavor profile slightly.

8. How long will the dressing last in the fridge?

The dressing can be stored in an airtight container in the fridge for up to one week.

9. What type of cabbage should I use?

You can use either green cabbage, purple cabbage, or a mix of both. They add color and crunch to the salad.

10. Can I serve this salad warm?

For a warm variation, serve the salad immediately after tossing with the warm chicken.

Conclusion

The Crunchy Asian Sesame Chicken Salad is a delightful combination of savory, crunchy, and refreshing elements. Whether you’re making it for a quick lunch or serving it at a gathering, it’s sure to be a crowd-pleaser. With plenty of options to customize, this salad offers versatility and a flavor-packed experience in every bite!