Chicken Sausages with Zucchini, Tomatoes, and Pasta

Why You’ll Love This Recipe

This recipe is the epitome of comfort food with a healthy twist. The lean chicken sausages add rich flavor while being lower in fat than traditional sausages. The fresh zucchini and tomatoes balance out the dish with lightness and sweetness. The pasta adds the satisfying, hearty component, making it a complete meal that’s both nutritious and filling. Plus, it’s quick and easy to make, making it perfect for busy nights when you crave something wholesome but don’t have a lot of time.

Ingredients

• 4 chicken sausages

• 2 medium zucchinis, sliced

• 1 pint cherry tomatoes, halved

• 8 oz pasta (your choice, but penne or spaghetti works well)

• 1 tablespoon olive oil

• 3 garlic cloves, minced

• 1 teaspoon dried Italian seasoning

• Salt and pepper to taste

• Fresh basil for garnish (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the pasta according to package instructions. Once done, drain and set aside.

2. While the pasta cooks, heat olive oil in a large skillet over medium heat.

3. Add the chicken sausages to the skillet and cook, turning occasionally, until browned and cooked through, about 10-12 minutes. Remove from the pan and slice into bite-sized pieces.

4. In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.

5. Add the sliced zucchini and cook for 3-4 minutes until tender.

6. Add the halved cherry tomatoes, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes until the tomatoes begin to soften.

7. Add the cooked pasta and sausage slices back into the skillet. Toss everything together until well combined and heated through. Adjust seasoning to taste.

8. Garnish with fresh basil before serving.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 20 minutes

• Total time: 30 minutes

Variations

• Add more vegetables: Feel free to add more vegetables like bell peppers, spinach, or mushrooms for extra flavor and nutrition.

• Use different sausages: If you prefer a different type of sausage, turkey or plant-based sausages can be used in place of chicken sausages.

• Make it spicy: Add red pepper flakes to the dish if you enjoy a little heat.

• Gluten-free option: Use gluten-free pasta to make this recipe suitable for those with gluten intolerance.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: To reheat, place the pasta in a skillet with a splash of olive oil or water, and heat over medium heat until warmed through. Alternatively, you can microwave it in 30-second intervals, stirring in between.

FAQs

How can I make this dish spicier?

You can add red pepper flakes or a dash of hot sauce to the sauce mixture for an extra kick.

Can I use a different type of sausage?

Yes, you can use turkey or plant-based sausages as an alternative to chicken sausages.

Can I make this recipe in advance?

While it’s best when freshly made, you can prepare the components in advance and store them separately. Reheat before combining.

How do I prevent the zucchini from becoming mushy?

Make sure not to overcook the zucchini. Sauté it until it’s just tender but still maintains some of its texture.

Can I use frozen zucchini and tomatoes?

Fresh vegetables work best for this recipe, but frozen zucchini and tomatoes can be used if fresh options are not available.

Is this recipe suitable for meal prep?

Yes, this dish is great for meal prep. Just store the ingredients in separate containers and reheat when ready to eat.

Can I use a different type of pasta?

Absolutely! You can use spaghetti, fusilli, farfalle, or any pasta you like in this recipe.

Can I make this recipe vegetarian?

Yes, you can substitute the chicken sausage with a plant-based sausage or even use chickpeas for a protein-packed vegetarian option.

What should I serve with this dish?

This dish is hearty on its own, but you can pair it with a light salad or garlic bread for a complete meal.

Can I freeze this dish?

It’s not ideal to freeze this recipe because the texture of the zucchini may change. However, the sausage and pasta mixture can be frozen and reheated for a future meal.

Conclusion

Chicken Sausages with Zucchini, Tomatoes, and Pasta is a simple yet delicious meal that’s perfect for a busy weeknight or a laid-back dinner. Packed with flavor, it’s a dish that combines the goodness of lean protein, fresh vegetables, and pasta. Quick to prepare and easily adaptable, this recipe is sure to become a family favorite. Enjoy!