Cabbage Steaks

Why You’ll Love This Recipe

Cabbage steaks are not only incredibly easy to make but also full of flavor and texture. The garlic and olive oil give them a savory richness, while baking brings out their natural sweetness. They’re also highly customizable — whether you want to add more spices or keep it classic, the choice is yours. Plus, they're a healthy, low-calorie, fiber-rich option perfect for weeknight dinners or holiday spreads.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

1 head cabbage
2 tablespoons light olive oil
2 tablespoons minced garlic, or to taste
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste

Directions

1. Preheat your oven to 350°F (175°C).

2. Cut the bottom off the cabbage so it stands flat. Slice into 1-inch thick rounds.

3. Arrange the cabbage slices in a single layer on a large baking sheet or casserole dish.

4. Drizzle olive oil evenly over each slice.

5. Sprinkle minced garlic over the top, followed by salt and black pepper to taste.

6. Cover the dish with aluminum foil to keep the moisture in.

7. Bake for about 45 minutes, or until the cabbage is tender and the core can easily be pierced with a fork.

8. Serve warm as a side dish or even a light main course.

Servings and timing

This recipe makes 6 servings.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Variations

• Spicy Version: Add crushed red pepper flakes or a dash of cayenne for some heat.

• Cheesy Option: Sprinkle grated Parmesan or mozzarella during the last 10 minutes of baking.

• Balsamic Twist: Drizzle with balsamic vinegar or glaze after baking for added depth.

• Herb Infusion: Add thyme, rosemary, or Italian seasoning before roasting.

• Vegan-Friendly Add-ons: Top with nutritional yeast for a cheesy flavor without dairy.

Storage/Reheating

Storage: Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days.

Reheating: Warm in the oven at 350°F for about 10 minutes or until heated through. You can also reheat in a skillet over medium heat for a slightly crispier texture. Microwave reheating is also possible but may result in a softer texture.

FAQs

What type of cabbage is best for cabbage steaks?

Green cabbage works best because it holds its shape well, but you can also try red cabbage for a different look and flavor.

Can I make cabbage steaks ahead of time?

Yes, you can slice and season the cabbage ahead of time, then bake when ready to serve. You can also fully bake them and reheat before serving.

Do cabbage steaks get crispy?

While the centers stay soft, the edges can become slightly crispy, especially if you uncover them for the last 10 minutes of baking.

Can I grill cabbage steaks instead of baking?

Absolutely. Brush them with oil and grill over medium heat for about 5–7 minutes per side.

Are cabbage steaks healthy?

Yes. They are low in calories, high in fiber, and packed with vitamins like vitamin C and K.

Can I use red cabbage?

Yes, but note that red cabbage has a slightly different flavor and the color may darken when cooked.

What can I serve with cabbage steaks?

They pair well with roasted meats, grains like quinoa or rice, or even as a hearty salad topping.

Can I freeze cabbage steaks?

It's not recommended, as the texture of cabbage changes significantly after freezing and reheating.

What if I don't have olive oil?

You can substitute with any neutral oil like avocado oil, vegetable oil, or even melted butter.

How do I keep them from falling apart?

Slice evenly and avoid cutting too thin. Keep the core intact, as it helps hold each steak together.

Conclusion

Cabbage steaks are a versatile, nutritious, and tasty way to enjoy this often-underused vegetable. With just a handful of pantry staples, you can create a dish that's both comforting and impressive. Whether served as a side or main, these tender, garlicky cabbage slices are sure to become a regular favorite.