10 Minute Air Fryer Chicken Sausage and Veggies

Why You’ll Love This Recipe

This Air Fryer Chicken Sausage and Veggies recipe is quick, nutritious, and incredibly versatile. You’ll love how the air fryer transforms the chicken sausage and veggies into perfectly cooked bites with minimal effort. The combination of protein-rich chicken sausage and colorful, crispy vegetables makes it a wholesome and satisfying meal. Plus, with its gluten-free, paleo, and Whole30-friendly ingredients, it’s suitable for a wide range of dietary preferences. With only a few simple steps, you'll have a healthy and flavorful meal on the table in no time!

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

• 1 large red bell pepper – cut into 1-inch pieces

• 1 large orange bell pepper – cut into 1-inch pieces

• 1 red onion – peeled and cut into 1-inch pieces

• 1 medium zucchini – cut into 1-inch pieces

• 1 tablespoon avocado oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon Italian seasoning

• ½ teaspoon kosher salt

• Pinch of black pepper

• 1 package chicken sausage (12 oz) – I used a robust Italian flavor

Directions

1. Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat them evenly.

2. In a smaller bowl, mix the garlic powder, onion powder, Italian seasoning, salt, and black pepper. Sprinkle the spice blend over the veggies and toss to coat.

3. Slice the chicken sausage into ¾ inch rounds and add it to the bowl with the veggies. Toss everything together.

4. Preheat your air fryer to 390°F (if required) and lightly spray the air fryer basket with cooking spray.

5. Add the seasoned veggies and sausage to the air fryer basket in an even layer. Cook for 10 minutes, flipping the mixture halfway through the cooking time. If your air fryer is small, you may need to cook it in batches.

6. Once the chicken sausage and veggies are done, remove them from the air fryer and serve immediately. For a complete meal, serve with cooked cauliflower rice or brown rice if desired.

Servings and Timing

• Servings: 4

• Total Time: 15 minutes (including prep and cooking time)

• Cook Time: 10 minutes

Variations

• Add More Veggies: Feel free to add other vegetables like mushrooms, carrots, or broccoli. Just be sure to cut them into similar-sized pieces for even cooking.

• Spice it Up: If you like a little heat, add red pepper flakes or a dash of cayenne pepper to the spice blend.

• Swap Sausage Flavors: You can use different varieties of sausage such as kielbasa, turkey sausage, or any other preferred flavor.

• Use Different Oils: Avocado oil works great here, but you can also try olive oil or coconut oil for different flavor profiles.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days.

• Reheating: To reheat, simply place the chicken sausage and veggies back in the air fryer at 350°F for a few minutes until heated through. You can also microwave them, but the air fryer will help maintain the crispy texture.

FAQs

How long does this dish take to cook?

The entire meal takes only 10 minutes to cook in the air fryer, making it a super quick option for busy days.

Can I use regular sausage instead of chicken sausage?

Yes! You can swap chicken sausage for kielbasa or any other type of sausage you prefer, though cooking times may vary slightly depending on the sausage.

Can I use frozen vegetables for this recipe?

Fresh vegetables work best for this recipe, but you can use frozen vegetables in a pinch. Just be aware that frozen veggies may release more water and result in a slightly different texture.

Do I need to preheat my air fryer?

It’s recommended to preheat your air fryer to 390°F for optimal cooking, but if your air fryer doesn’t require preheating, you can skip that step.

How do I know when the chicken sausage is done?

The sausage should be golden and slightly crispy on the outside. You can cut a piece in half to check that it’s no longer pink inside.

Can I make this recipe in a regular oven?

Yes, you can roast the veggies and sausage on a baking sheet at 400°F for 20-25 minutes, flipping halfway through.

What can I serve with this dish?

This dish is great on its own, but you can serve it with cauliflower rice, brown rice, or a side salad to make it a more complete meal.

How can I make this dish spicier?

Add red pepper flakes, cayenne pepper, or even some diced jalapeños to the veggies before cooking to give it a spicy kick.

Can I meal prep this recipe?

Yes! This recipe is perfect for meal prepping. Store the cooked chicken sausage and veggies in individual containers for an easy grab-and-go lunch or dinner throughout the week.

Is this recipe Whole30 compliant?

Yes, this recipe is Whole30 compliant as long as you choose a Whole30-approved sausage and avoid any sugar or additives in the seasoning.

Conclusion

This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a fantastic choice for anyone looking for a quick, healthy, and flavorful meal. Packed with protein, fiber, and vibrant vegetables, it’s a simple yet satisfying dish that’s perfect for lunch or dinner. With minimal prep and cook time, it’s a great option for busy days or lazy evenings. Plus, the versatility of this recipe means you can easily adjust it to fit your taste preferences and dietary needs. Give it a try, and enjoy a delicious, no-fuss meal that everyone will love!