Zucchini Noodles with Pesto & Chicken
Enjoy this healthy and low-carb Zucchini Noodles with Pesto & Chicken recipe. Fresh zucchini noodles are paired with succulent chicken pieces and tossed in a flavorful basil pesto sauce. This quick and easy meal is perfect for anyone looking for a delicious and nutritious alternative to traditional pasta.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Sauté
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
- 4 medium-large zucchinis (about 2 pounds), trimmed
- ¾ teaspoon salt, divided
- 2 cups packed fresh basil leaves
- ¼ cup pine nuts, toasted
- ¼ cup grated Parmesan cheese
- ¼ cup plus 2 tablespoons extra-virgin olive oil, divided
- 2 tablespoons lemon juice
- 1 large clove garlic, quartered
- ½ teaspoon ground pepper
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
Instructions
- Prepare the Zucchini Noodles: Spiralize the zucchinis into long, thin strands. Toss with ¼ teaspoon salt and let drain in a colander for 15–30 minutes. Squeeze gently to remove excess moisture.
- Make the Pesto: In a food processor, combine basil, toasted pine nuts, Parmesan, ¼ cup olive oil, lemon juice, garlic, pepper, and remaining ¼ teaspoon salt. Process until smooth.
- Cook the Chicken: Heat 1 tablespoon olive oil in a skillet. Cook chicken pieces, seasoned with ¼ teaspoon salt, for 5 minutes or until fully cooked. Transfer to a bowl and toss with 3 tablespoons pesto.
- Cook the Zucchini Noodles: In the same skillet, add the remaining olive oil and toss the zucchini noodles for 2–3 minutes until heated through. Add to the chicken bowl, mix with the remaining pesto, and toss to combine.
Notes
- Variations: Substitute chicken with tofu or chickpeas for a vegetarian option. For a nut-free pesto, use sunflower seeds or omit the nuts. Add red pepper flakes for a spicy kick.
- Storage: Store leftovers in an airtight container for up to 2 days. Reheat gently in a skillet with a splash of olive oil.
Find it online: https://recipesbyjanet.com/zucchini-noodles-with-pesto-chicken/
