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Zucchini Noodle Chicken Alfredo

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Zucchini Noodle Chicken Alfredo is a lighter, healthier take on a beloved classic comfort food. Made with fresh zucchini noodles, a creamy Alfredo sauce, and tender chicken, this dish offers a rich and satisfying meal without the guilt.

Ingredients

3 medium zucchinis, ends trimmed

2 tbsp butter

2 boneless, skinless chicken breasts, thinly sliced

1 tsp kosher salt (plus more to taste)

1 tsp freshly ground black pepper (plus more to taste)

3 cloves garlic, minced

¾ cup heavy cream (180 mL)

1 cup shredded Parmesan cheese (110 g), plus extra for garnish

2 tbsp fresh parsley, chopped, plus extra for garnish

Instructions

  1. Use a spiralizer, mandoline, or vegetable peeler to create thin zucchini noodles. Microwave the zucchini noodles for 1-2 minutes, then drain any excess liquid.
  2. In a large pan over medium heat, melt the butter. Add the sliced chicken, salt, pepper, and minced garlic. Cook for about 7 minutes, or until the chicken is fully cooked and the garlic is fragrant. Remove the chicken from the pan and set aside.
  3. In the same pan, add the cream, Parmesan cheese, and chopped parsley. Stir well and bring to a boil. Once boiling, reduce the heat and let it simmer for 3-5 minutes, until the sauce thickens and reduces by half.
  4. Return the cooked chicken to the pan, stirring to coat it in the sauce. Adjust the seasoning with additional salt and pepper if needed.
  5. Toss the zucchini noodles into the pan with the chicken and sauce, stirring until everything is well coated. Serve immediately, garnished with extra Parmesan and parsley if desired.

Notes

  • Add sautéed vegetables like mushrooms, spinach, or bell peppers for extra flavor and nutrition.
  • Substitute the heavy cream with coconut cream for a dairy-free version and use dairy-free cheese for the Alfredo sauce.
  • For a spicy kick, add a pinch of red pepper flakes to the sauce.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat on the stove over low heat, adding a splash of milk or cream if the sauce has thickened too much.

Nutrition

Find it online: https://recipesbyjanet.com/zucchini-noodle-chicken-alfredo/