Yogurt Marinated Chicken Recipe
Yogurt Marinated Chicken is a flavorful and juicy dish where chicken is marinated in a rich blend of yogurt and spices, resulting in a tender and aromatic meal. Perfect for grilling or baking, this dish is sure to please anyone at your dinner table.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15-25 minutes
- Total Time: 25-35 minutes (depending on marinating time)
- Yield: 2-4 servings
- Category: Main Dish
- Method: Grilling, Baking, or Skillet Cooking
- Cuisine: Mediterranean, Indian-Inspired
- Diet: Gluten Free
Ingredients
2 chicken breasts (or thighs)
1 cup plain yogurt (Greek or regular)
2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 teaspoon ground paprika
½ teaspoon ground turmeric
½ teaspoon ground coriander
Salt and pepper to taste
Fresh lemon juice (optional, for extra zing)
Instructions
- Prepare the marinade: In a medium bowl, combine the yogurt, olive oil, garlic powder, onion powder, cumin, paprika, turmeric, coriander, salt, and pepper. If you like a tangy touch, add a squeeze of fresh lemon juice to the mixture.
- Marinate the chicken: Place the chicken breasts (or thighs) in the bowl with the marinade, ensuring the chicken is fully coated. Cover and refrigerate for at least 2 hours, preferably overnight, to let the flavors infuse.
- Cook the chicken: After marinating, remove the chicken from the fridge. Heat a grill, grill pan, or oven (375°F/190°C) to medium-high heat. Cook the chicken for 6-7 minutes per side (or 20-25 minutes in the oven), until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the middle.
- Serve: Once cooked, remove the chicken from the heat and let it rest for a few minutes. Slice and serve with your favorite sides like rice, vegetables, or a fresh salad.
Notes
- This recipe works well with both chicken breasts and thighs, with thighs offering more flavor and juiciness.
- Marinating overnight will yield the best results for flavor.
- Grilling adds a smoky flavor, but you can also bake or cook the chicken in a skillet.
- If you want a spicier version, consider adding cayenne pepper or red chili flakes.
- For dairy-free options, use coconut yogurt or buttermilk instead of plain yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://recipesbyjanet.com/yogurt-marinated-chicken-recipe/
