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Vegan Sticky Sesame Chickpeas Recipe

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These Vegan Sticky Sesame Chickpeas are a quick, protein-packed, and flavorful dish that's perfect for a weeknight dinner or meal prep. In just 15 minutes, you'll enjoy crispy chickpeas coated in a rich, sweet, and savory sesame sauce. This dish is vegan, gluten-free, and loaded with plant-based protein, making it a delicious and nutritious choice for anyone looking for a healthy meal option.

Ingredients

2 cans (15 ounces each) chickpeas, drained and rinsed

3-4 large cloves garlic, minced

1 tablespoon avocado oil or olive oil

1.5 tablespoons toasted sesame oil

⅓ cup tamari or soy sauce

2 tablespoons maple syrup

1 tablespoon rice vinegar

1 tablespoon fresh grated ginger

¼ cup vegetable broth

1 tablespoon arrowroot powder or cornstarch

Instructions

  1. Drain and rinse the chickpeas thoroughly, and set them aside.

  2. Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.

  3. In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.

  4. Add the sesame oil, tamari (or soy sauce), maple syrup, rice vinegar, ginger, and remaining vegetable broth to the pan. Whisk to combine.

  5. Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.

  6. Cook the sauce over medium/low heat until it begins to bubble.

  7. Add the chickpeas and stir gently until well coated with the sauce. Allow it to cook for about 5 minutes until the sauce thickens and the chickpeas absorb the flavors.

  8. Turn off the heat and let the dish sit for 5 minutes to let the flavors meld.

  9. Serve over rice, quinoa, or steamed veggies for a complete meal.

Notes

  • For extra flavor, sprinkle toasted sesame seeds on top before serving.

  • This dish is easily customizable by adding your favorite vegetables like broccoli or bok choy.

  • Make it spicier by adding chili flakes or hot sauce to the sauce.

Find it online: https://recipesbyjanet.com/vegan-sticky-sesame-chickpeas-recipe/