The Perfect Yogurt Bowl
The Perfect Yogurt Bowl is a customizable, healthy breakfast or snack, packed with protein, fiber, and healthy fats. It combines smooth yogurt with fresh fruits, crunchy granola, and a touch of sweetness for a satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast, Snack
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup of Greek yogurt (or dairy-free yogurt)
1/2 cup of fresh berries (strawberries, blueberries, raspberries, etc.)
2 tablespoons of granola
1 tablespoon of honey or maple syrup
1 tablespoon of chia seeds or flaxseeds
1/4 cup of nuts (almonds, walnuts, or cashews)
Optional: a sprinkle of cinnamon or a few mint leaves for garnish
Instructions
- Start by spooning the Greek yogurt into a bowl.
- Gently spread the yogurt out with the back of the spoon for an even base.
- Layer the fresh berries on top of the yogurt.
- Sprinkle the granola over the fruit for a crunchy texture.
- Drizzle the honey or maple syrup on top for a touch of sweetness.
- Add chia seeds or flaxseeds for extra fiber and nutrients.
- Finish by adding a handful of your favorite nuts.
- Optional: Sprinkle some cinnamon or garnish with mint leaves for a refreshing touch.
Notes
- This recipe is highly customizable with different fruits, nuts, and sweeteners based on your preference.
- Store yogurt base separately from toppings to keep them fresh and crunchy.
- If you're preparing the yogurt base in advance, mix in chia seeds or flaxseeds for added thickness.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://recipesbyjanet.com/the-perfect-yogurt-bowl/
