Strawberry Dole Whip Recipe
Strawberry Dole Whip is a creamy, refreshing frozen dessert made with real strawberries and coconut milk. It's quick, healthy, and perfect for a summer treat or a guilt-free indulgence.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
3 cups frozen strawberries
1/2 cup full-fat coconut milk
2 tablespoons honey or maple syrup (optional)
1 teaspoon fresh lemon juice
1/2 teaspoon vanilla extract (optional)
Instructions
- Combine frozen strawberries, coconut milk, lemon juice, and honey (if using) in a blender or food processor.
- Blend on high until smooth and creamy, scraping down the sides as needed.
- Taste and add more honey or maple syrup if desired. Blend again to combine.
- For a firmer texture, transfer the mixture to a container and freeze for 30–60 minutes.
- Scoop into bowls or cones and serve immediately.
Notes
- Use maple syrup for a vegan version.
- Freeze longer (1–2 hours) for a scoopable consistency.
- Customize with other fruits like mango or mixed berries.
- Thaw slightly before serving if stored in the freezer.
- Top with shredded coconut, honey, or mini chocolate chips for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://recipesbyjanet.com/strawberry-dole-whip-recipe/
