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Simple Vegan Overnight Oats

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Simple Vegan Overnight Oats are a quick, healthy, and customizable breakfast option that can be prepped in minutes the night before. This easy recipe uses rolled oats, non-dairy milk, and a variety of optional toppings like fresh fruit, nuts, and maple syrup. Perfect for busy mornings or meal prep, these oats are naturally vegan, gluten-free, and can be enjoyed cold or heated.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk (e.g., vanilla soy milk)
  • Optional toppings:
    • Drizzle of pure maple syrup
    • 1-2 tablespoons natural peanut butter
    • Fresh or frozen blueberries
    • Sliced banana
    • Diced apples
    • Chopped dates or raisins
    • Chopped walnuts or almonds
    • Hemp or ground flaxseeds
    • Sprinkle of cinnamon

Instructions

  • Combine the oats and non-dairy milk in a small container with a lid.
  • Cover and refrigerate overnight.
  • In the morning, either eat the oats cold or heat them in the microwave for about 1 minute.
  • Top with your favorite toppings such as blueberries, walnuts, dates, or a drizzle of maple syrup.
  • Enjoy your delicious and nutritious breakfast!

Notes

  • You can make a batch of multiple jars to meal prep for the week.
  • Reheat in the microwave for 30 seconds to 1 minute if preferred warm.
  • Customize with your favorite add-ins or toppings for a personal touch.