Simple Vegan Overnight Oats
Simple Vegan Overnight Oats are a quick, healthy, and customizable breakfast option that can be prepped in minutes the night before. This easy recipe uses rolled oats, non-dairy milk, and a variety of optional toppings like fresh fruit, nuts, and maple syrup. Perfect for busy mornings or meal prep, these oats are naturally vegan, gluten-free, and can be enjoyed cold or heated.
- Prep Time: 1 minute
- Cook Time: 1 minute (if reheating)
- Total Time: 1 minute (plus overnight refrigeration)
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: Vegan, American
- Diet: Vegan
Ingredients
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk (e.g., vanilla soy milk)
- Optional toppings:
- Drizzle of pure maple syrup
- 1-2 tablespoons natural peanut butter
- Fresh or frozen blueberries
- Sliced banana
- Diced apples
- Chopped dates or raisins
- Chopped walnuts or almonds
- Hemp or ground flaxseeds
- Sprinkle of cinnamon
Instructions
- Combine the oats and non-dairy milk in a small container with a lid.
- Cover and refrigerate overnight.
- In the morning, either eat the oats cold or heat them in the microwave for about 1 minute.
- Top with your favorite toppings such as blueberries, walnuts, dates, or a drizzle of maple syrup.
- Enjoy your delicious and nutritious breakfast!
Notes
- You can make a batch of multiple jars to meal prep for the week.
- Reheat in the microwave for 30 seconds to 1 minute if preferred warm.
- Customize with your favorite add-ins or toppings for a personal touch.
Find it online: https://recipesbyjanet.com/simple-vegan-overnight-oats/
