Quick Frozen Greek Yogurt Blueberry Bites
Quick frozen Greek yogurt blueberry bites are a healthy, refreshing treat made with creamy Greek yogurt, fresh blueberries, and a touch of sweetness from honey or maple syrup. Perfect for a cool snack!
- Prep Time: 10-15 minutes
- Total Time: 70-135 minutes (including freezing)
- Yield: 2-3 servings
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
1 cup Greek-style plain whole milk yogurt or coconut yogurt
3-4 tablespoons grassfed collagen
2 tablespoons raw honey or pure maple syrup
1 to 1 1/2 cups fresh blueberries
Instructions
- In a bowl, combine Greek yogurt with collagen powder and honey. Stir until well mixed and smooth.
- Gently fold in fresh blueberries, ensuring they are all evenly coated with the yogurt mixture.
- Using a spoon or your hands, scoop out the yogurt-covered blueberries and place them onto a baking sheet lined with parchment paper or a silpat. Be sure the blueberries don’t touch each other to avoid sticking.
- Transfer the baking sheet to the freezer and allow the blueberry bites to freeze for at least an hour, or until they’re fully frozen. Once frozen, transfer them into a freezer bag for long-term storage.
Notes
- Store in an airtight container or freezer bag for up to 2 months.
- Use coconut yogurt for a vegan-friendly option.
- For added flavor, try drizzling with dark chocolate before freezing.
- Try using other fruits like raspberries or strawberries for different flavor variations.
Nutrition
- Serving Size: 1 serving (approx. 6-8 bites)
- Calories: 120
- Sugar: 8g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
