Quick Chicken and Broccoli Nuggets for Baby
Quick Chicken and Broccoli Nuggets for Baby are soft, nutritious finger foods made with minced chicken, broccoli, cheese, and breadcrumbs. These bite-sized nuggets cook quickly and are perfect for babies learning to eat solid foods.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Baby Food
- Method: Bake
- Cuisine: American
- Diet: Low Fat
Ingredients
6 broccoli florets, finely chopped
150 grams minced chicken
1/4 cup panko bread crumbs
1/4 teaspoon garlic powder
1/2 cup shredded cheese
1 egg
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Finely chop or pulse the broccoli florets in a food processor until very small.
- In a mixing bowl, combine the minced chicken, chopped broccoli, panko bread crumbs, garlic powder, shredded cheese, and egg.
- Mix well until all ingredients are evenly incorporated.
- Scoop small portions of the mixture and shape them into bite-sized nugget pieces.
- Place the nuggets on the prepared baking sheet, leaving space between each piece.
- Bake for 12–15 minutes or until the nuggets are cooked through and lightly golden.
- Allow the nuggets to cool slightly before serving.
Notes
- Finely chopped spinach, zucchini, or carrots can replace broccoli.
- Mild cheddar, mozzarella, or parmesan can be used for different flavors.
- For pan cooking, cook nuggets in a lightly oiled skillet for 3–4 minutes per side.
- Air fry at 375°F (190°C) for 10–12 minutes until cooked through.
- Use gluten-free breadcrumbs or finely ground oats for a gluten-free option.
- Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 260 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 17 g
- Cholesterol: 85 mg
