Protein Pudding: High Protein, Low Effort
A quick and easy high-protein pudding delivering over 50 grams of protein per serving, perfect for muscle recovery, a healthy snack, or a guilt-free dessert. Customizable with various flavors and simple ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Snack, Dessert, Breakfast
- Method: No-cook, Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
1 cup (250 g) Greek yogurt – full fat or low fat
½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
1–2 tbsp nut butter (almond or peanut butter)
1 tbsp cocoa powder (optional)
1–2 tbsp maple syrup or honey
Milk of choice (almond, oat, or dairy) – as needed for consistency
Instructions
- In a bowl, combine Greek yogurt and protein powder.
- For a thicker consistency, add cocoa powder or nut butter and stir thoroughly until smooth.
- If the pudding is too thick, add a splash of milk to reach desired consistency.
- Taste and add honey, maple syrup, or vanilla extract for sweetness as desired.
- Serve immediately or refrigerate in a sealed container for up to 3 days.
Notes
- Store pudding refrigerated for up to 3 days or freeze for up to 2 months.
- Use dairy-free yogurt and plant-based protein powder for a vegan version.
- Certified gluten-free ingredients make the recipe gluten-free.
- Blend in fresh or frozen fruits for added flavor and natural sweetness.
- Adjust thickness by varying Greek yogurt or nut butter amounts.
- Sweetener choice is flexible—maple syrup, honey, stevia, or agave can be used.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-400 kcal
- Sugar: 5-10 g (depending on sweetener and flavor)
- Sodium: 100-150 mg
- Fat: 8-12 g
- Saturated Fat: 2-4 g
- Unsaturated Fat: 6-8 g
- Trans Fat: 0 g
- Carbohydrates: 15-20 g
- Fiber: 2-4 g
- Protein: 50+ g
- Cholesterol: 30-50 mg
