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Protein Overnight Oats

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These Protein Overnight Oats are packed with approximately 30 grams of protein per serving, offering a hearty and nutritious breakfast. They are easy to prepare, with a creamy texture and a subtle sweetness from oats, chia seeds, and vanilla protein powder.

Ingredients

½ cup old fashioned rolled oats

¾ cup unsweetened vanilla almond milk

1 scoop vanilla protein powder

½ tablespoon chia seeds

½ teaspoon vanilla extract

¼ teaspoon cinnamon

Optional toppings: fresh berries, sliced almonds, almond butter

Instructions

  1. In a small container or mason jar, combine the oats, almond milk, protein powder, chia seeds, vanilla extract, and cinnamon.
  2. Stir well to ensure all ingredients are thoroughly mixed.
  3. Cover the container with a lid and place it in the refrigerator overnight (or at least 1–2 hours).
  4. In the morning, stir the oats. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
  5. Top with fresh berries, sliced almonds, and a drizzle of almond butter, if desired.
  6. Enjoy your protein-packed breakfast!

Notes

  • Vegan Version: Use a plant-based protein powder and ensure your almond milk is fortified with calcium and vitamin D.
  • Gluten-Free: This recipe is naturally gluten-free when using certified gluten-free oats.
  • Flavor Variations: Add a tablespoon of peanut butter for a nutty twist or mix in some cocoa powder for a chocolate flavor.
  • Additional Toppings: Consider adding sliced bananas, a sprinkle of granola, or a drizzle of honey for extra sweetness.

Nutrition

Find it online: https://recipesbyjanet.com/protein-overnight-oats/