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Protein Berry Smoothie Bowl

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This Protein Berry Smoothie Bowl is a thick, creamy, nutrient-packed breakfast or snack made with frozen berries, protein powder, and cashew milk. Topped with fresh fruit, peanut butter, nuts, and seeds, it delivers a satisfying balance of protein, fiber, and healthy fats.

Ingredients

1 cup ice (125 g)

1/2 cup cashew milk (125 g)

1 scoop protein powder (30 g)

1/3 cup frozen zucchini (50 g)

1/3 cup frozen mixed berries (50 g)

1/8–1/4 tsp kosher salt

1/8 tsp xanthan gum (optional, or substitute 40 g frozen banana)

1/4 cup strawberries, chopped (30 g)

1/4 cup mango, chopped (30 g)

1/4 cup blueberries (30 g)

1/4 cup bananas, sliced (30 g)

1 tbsp peanut butter, drizzled (15 g)

1 tsp toasted almonds (5 g)

1 tsp chia seeds (2 g)

Pinch of flake salt

Instructions

  1. Add the ice, cashew milk, protein powder, frozen zucchini, frozen mixed berries, kosher salt, and xanthan gum to a blender.
  2. Blend until smooth and thick. Use a tamper or pause to shake the blender if needed so the mixture blends evenly.
  3. Pour the thick smoothie mixture into a bowl.
  4. Top with chopped strawberries, mango, blueberries, banana slices, peanut butter drizzle, toasted almonds, chia seeds, and a pinch of flake salt.
  5. Serve immediately and enjoy.

Notes

  • For a chocolate version, add 1 tsp cocoa powder or use chocolate protein powder.
  • For a tropical twist, replace the mixed berries with frozen pineapple and mango.
  • Add Greek yogurt or an extra half scoop of protein powder for more protein.
  • Add a handful of spinach or kale for a green smoothie bowl variation.
  • For a nut-free option, replace peanut butter and almonds with sunflower seed butter or pumpkin seeds.
  • Smoothie bowls are best enjoyed immediately for the thickest texture.
  • The smoothie base can be refrigerated in an airtight container for up to 24 hours; stir before serving and add toppings fresh.
  • The blended base can be frozen for up to 1 month and reblended after thawing slightly.

Nutrition

Find it online: https://recipesbyjanet.com/protein-berry-smoothie-bowl/