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Protein Bars

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These no-bake homemade protein bars are a healthy, customizable, and budget-friendly snack packed with protein, healthy fats, and a hint of natural sweetness—perfect for workouts, busy mornings, or anytime energy.

Ingredients

2 cups rolled oats

1 cup protein powder (any flavor)

1 cup nut butter (almond or peanut butter)

1/2 cup honey or maple syrup

2 tablespoons chia seeds or flax seeds (optional)

1/3 cup mini chocolate chips or dried fruit (optional)

1 teaspoon vanilla extract

1/4 teaspoon sea salt

2–4 tablespoons milk or non-dairy alternative (as needed for consistency)

Instructions

  1. In a large mixing bowl, combine rolled oats, protein powder, chia or flax seeds (if using), and sea salt.
  2. In a separate bowl, whisk together nut butter, honey or maple syrup, and vanilla extract until smooth.
  3. Pour the wet ingredients into the dry ingredients and stir until a thick, sticky mixture forms. Add milk a tablespoon at a time if needed to help bind.
  4. Fold in mini chocolate chips or dried fruit if desired.
  5. Press the mixture firmly into a parchment-lined baking dish or pan, spreading evenly.
  6. Refrigerate for 1–2 hours until firm.
  7. Once set, slice into 10–12 bars and store in an airtight container.

Notes

  • Use certified gluten-free oats and protein powder to make it gluten-free.
  • Swap nut butter with sunflower seed butter for a nut-free version.
  • Add-ins like coconut, seeds, or crushed nuts can enhance texture.
  • Store in the fridge for up to 1 week or freeze for 2 months.
  • No need to bake—these bars are designed to be chilled and served cold or at room temperature.

Nutrition

Find it online: https://recipesbyjanet.com/protein-bars/