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Perfect Steak Salad: Fresh, Flavorful, and Protein-Packed

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This perfect steak salad is fresh, flavorful, and packed with protein! Juicy, well-seasoned steak pairs with crisp greens, vibrant veggies, and a delicious dressing for a healthy and satisfying meal. Ideal for lunch, dinner, or meal prep, this easy steak salad recipe is customizable and restaurant-quality.

Ingredients

  • Steak (ribeye, flank, or sirloin)
  • Mixed greens (arugula, spinach, or romaine)
  • Cherry tomatoes, halved
  • Cucumber, sliced
  • Red onion, thinly sliced
  • Avocado, sliced
  • Blue cheese or feta crumbles
  • Nuts or seeds (walnuts, almonds, or sunflower seeds)
  • Olive oil
  • Balsamic vinegar or dressing of choice
  • Salt and pepper
  • Garlic powder
  • Fresh herbs for garnish (optional)

Instructions

  1. Prepare the Steak – Season steak with salt, pepper, and garlic powder. Let it rest at room temperature for 15 minutes.
  2. Cook the Steak – Heat a skillet or grill over medium-high heat. Add oil and cook steak for 3-5 minutes per side (medium-rare). Adjust cooking time for preferred doneness.
  3. Rest & Slice – Remove steak from heat, let it rest 5-10 minutes, then slice thinly against the grain.
  4. Assemble the Salad – Toss mixed greens with cherry tomatoes, cucumber, red onion, and avocado.
  5. Add the Steak – Arrange sliced steak over the salad.
  6. Top with Cheese & Nuts – Sprinkle blue cheese or feta and add nuts/seeds for crunch.
  7. Drizzle with Dressing – Finish with balsamic vinegar or your preferred dressing.
  8. Serve & Enjoy – Garnish with fresh herbs and serve immediately.

Notes

  • Use a meat thermometer for perfect steak doneness:
    • Rare: 125°F
    • Medium-rare: 135°F
    • Medium: 145°F
    • Well-done: 160°F
  • For meal prep, store ingredients separately and assemble fresh.
  • Add grilled chicken, shrimp, or tofu for a protein swap.
  • Store dressing separately to prevent sogginess.
  • Keep avocado fresh by tossing it with lemon or lime juice.