Perfect Steak Salad: Fresh, Flavorful, and Protein-Packed
This perfect steak salad is fresh, flavorful, and packed with protein! Juicy, well-seasoned steak pairs with crisp greens, vibrant veggies, and a delicious dressing for a healthy and satisfying meal. Ideal for lunch, dinner, or meal prep, this easy steak salad recipe is customizable and restaurant-quality.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings
- Category: Salad, Main Course
- Method: Grilling, Pan-searing
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Steak (ribeye, flank, or sirloin)
- Mixed greens (arugula, spinach, or romaine)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Avocado, sliced
- Blue cheese or feta crumbles
- Nuts or seeds (walnuts, almonds, or sunflower seeds)
- Olive oil
- Balsamic vinegar or dressing of choice
- Salt and pepper
- Garlic powder
- Fresh herbs for garnish (optional)
Instructions
- Prepare the Steak – Season steak with salt, pepper, and garlic powder. Let it rest at room temperature for 15 minutes.
- Cook the Steak – Heat a skillet or grill over medium-high heat. Add oil and cook steak for 3-5 minutes per side (medium-rare). Adjust cooking time for preferred doneness.
- Rest & Slice – Remove steak from heat, let it rest 5-10 minutes, then slice thinly against the grain.
- Assemble the Salad – Toss mixed greens with cherry tomatoes, cucumber, red onion, and avocado.
- Add the Steak – Arrange sliced steak over the salad.
- Top with Cheese & Nuts – Sprinkle blue cheese or feta and add nuts/seeds for crunch.
- Drizzle with Dressing – Finish with balsamic vinegar or your preferred dressing.
- Serve & Enjoy – Garnish with fresh herbs and serve immediately.
Notes
- Use a meat thermometer for perfect steak doneness:
- Rare: 125°F
- Medium-rare: 135°F
- Medium: 145°F
- Well-done: 160°F
- For meal prep, store ingredients separately and assemble fresh.
- Add grilled chicken, shrimp, or tofu for a protein swap.
- Store dressing separately to prevent sogginess.
- Keep avocado fresh by tossing it with lemon or lime juice.
