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Peanut Butter Banana Smoothie Recipe

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Start your day with a creamy and nutritious Peanut Butter Banana Smoothie! This protein-packed smoothie is the perfect blend of sweet banana, rich peanut butter, and Greek yogurt. It's ideal for breakfast, post-workout, or a quick snack. Healthy, easy to make, and customizable, it’s a delicious and filling treat.

Ingredients

  • 1 ripe banana, frozen for extra creaminess
  • 1 cup milk (dairy or non-dairy)
  • 2 tbsp peanut butter (smooth or crunchy)
  • 1/2 cup Greek yogurt (for extra protein)
  • 1 tbsp honey or maple syrup (optional, for added sweetness)
  • 1/2 tsp vanilla extract

Instructions

  • Add the frozen banana, milk, peanut butter, Greek yogurt, honey or maple syrup (if using), and vanilla extract to a blender.
  • Blend on high until smooth and creamy. Scrape down the sides of the blender as needed.
  • Taste and adjust sweetness by adding more honey or maple syrup, if desired.
  • Pour into a glass and enjoy immediately!

Notes

  • For a vegan version, swap to plant-based yogurt and dairy-free milk.
  • You can add a scoop of protein powder for an extra protein boost.
  • For a chocolate flavor, blend in cocoa powder or dark chocolate chips.
  • Swap peanut butter for almond butter, cashew butter, or sunbutter for different flavor options.
  • Store leftovers in an airtight container for up to 1 day.