Peanut Butter Banana Smoothie Recipe
Start your day with a creamy and nutritious Peanut Butter Banana Smoothie! This protein-packed smoothie is the perfect blend of sweet banana, rich peanut butter, and Greek yogurt. It's ideal for breakfast, post-workout, or a quick snack. Healthy, easy to make, and customizable, it’s a delicious and filling treat.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 large serving or 2 smaller serving
- Category: Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 ripe banana, frozen for extra creaminess
- 1 cup milk (dairy or non-dairy)
- 2 tbsp peanut butter (smooth or crunchy)
- 1/2 cup Greek yogurt (for extra protein)
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp vanilla extract
Instructions
- Add the frozen banana, milk, peanut butter, Greek yogurt, honey or maple syrup (if using), and vanilla extract to a blender.
- Blend on high until smooth and creamy. Scrape down the sides of the blender as needed.
- Taste and adjust sweetness by adding more honey or maple syrup, if desired.
- Pour into a glass and enjoy immediately!
Notes
- For a vegan version, swap to plant-based yogurt and dairy-free milk.
- You can add a scoop of protein powder for an extra protein boost.
- For a chocolate flavor, blend in cocoa powder or dark chocolate chips.
- Swap peanut butter for almond butter, cashew butter, or sunbutter for different flavor options.
- Store leftovers in an airtight container for up to 1 day.
Find it online: https://recipesbyjanet.com/peanut-butter-banana-smoothie-recipe/
