No-Bake Energy Balls Recipe
These No-Bake Energy Balls are a quick and healthy snack made with oats, peanut butter, chia seeds, and natural sweeteners. Perfect for a post-workout boost or a midday pick-me-up, these energy balls are customizable, free of refined sugars, and require no baking. With endless flavor options, they’re a nutritious treat for both adults and kids.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 16 energy balls
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 cup rolled oats or quick oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If your nut butter is too firm, warm it gently in the microwave or on the stove until it's easy to stir.
- In a medium mixing bowl, combine the oats, chia seeds, and salt.
- Stir in the nut butter and sweetener until everything is well mixed.
- Add chocolate chips or raisins if using, and stir again.
- Roll the mixture into balls or press it into cookie shapes.
- Store in an airtight container at room temperature for up to a week, in the fridge for up to three weeks, or freeze for up to four months.
Notes
- For variations, try adding different flavors such as chocolate chip, banana bread, pecan pie, or coconut.
- These energy balls can be stored for extended periods and require no reheating; enjoy them straight from the fridge or freezer.
Find it online: https://recipesbyjanet.com/no-bake-energy-balls-recipe/
