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Nigerian Chicken Stew

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This Nigerian Chicken Stew recipe is a bold and flavorful West African dish made with tender chicken thighs simmered in a rich, spicy tomato-based sauce. Packed with aromatic spices, this hearty stew is perfect for meal prep and pairs well with rice, plantains, or low-carb alternatives like cauliflower rice. A must-try comfort food from Nigerian cuisine!

Ingredients

2 lbs chicken thighs

3 tomatoes

1 red bell pepper

1 habanero pepper (use ½ for milder heat)

½ cup olive oil

1 cup chicken stock

1 onion

1 teaspoon bouillon powder

½ teaspoon thyme

½ teaspoon black pepper

½ teaspoon curry powder

½ teaspoon salt

Extra salt and black pepper for rubbing the chicken

Instructions

  • Rub chicken thighs with salt and black pepper; set aside.

  • Heat olive oil in a wide skillet. Brown the chicken thighs on each side for about 10 minutes, then remove and set aside.

  • Blend tomatoes, red bell pepper, habanero pepper, and half of the onion with minimal water.

  • In the same skillet, sauté the remaining chopped onion until translucent.

  • Add the blended tomato and pepper mixture; cook for 5 minutes.

  • Return the chicken to the skillet and add chicken stock, bouillon powder, thyme, black pepper, curry powder, and salt.

  • Bring to a boil, then reduce to simmer for 20 minutes or until chicken is fully cooked.

Notes

  • For a milder stew, use only half of a habanero or substitute with a jalapeño.

  • Swap chicken thighs for drumsticks or a mix of both if preferred.

  • Use any neutral oil if olive oil is not available.

  • Store leftovers in the fridge for up to 1 week or freeze for up to 3 months.

  • Reheat gently on the stove with a splash of water or broth.