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Mediterranean Salmon Rice Recipe

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Mediterranean Salmon Rice is a healthy, vibrant, and easy-to-make meal perfect for busy nights. This flavorful dish combines perfectly seared salmon with a colorful rice mix of chickpeas, olives, cherry tomatoes, and feta cheese, all topped with fresh oregano and a burst of lemon. Ready in just 30 minutes, it’s a one-pan wonder loaded with protein, fiber, and Mediterranean flavors. Ideal for anyone seeking a nutritious, satisfying dish that's both quick and delicious.

Ingredients

2 lb salmon fillets

1 teaspoon smoked paprika

½ teaspoon dried oregano

½ teaspoon dried parsley

¼ teaspoon red chili flakes

¼ teaspoon salt

3 tablespoons olive oil, divided

1.5 cups cooked jasmine rice

15 oz canned chickpeas, drained

6 oz cherry tomatoes, sliced in half

⅓ cup Kalamata olives, sliced

¼ cup green olives, sliced

3 tablespoons freshly squeezed lemon juice

6 oz feta cheese, diced

1 tablespoon olive oil

1 tablespoon freshly squeezed lemon juice

¼ teaspoon dried oregano

2 tablespoons chopped fresh oregano (optional)

Fresh oregano for garnish

Instructions

  • Cook the Salmon: Heat a large skillet over medium heat. Season the salmon with smoked paprika, oregano, parsley, chili flakes, and salt. Add 1 tablespoon olive oil to the pan, and cook the salmon skin-side up for 4 minutes. Flip it, reduce heat to medium, and cook for another 5 minutes. Remove from heat and set aside.

  • Make the Rice Mixture: In the same skillet, add cooked rice, chickpeas, cherry tomatoes, olives, and lemon juice. Stir and cook over medium heat for a few minutes. Add olive oil if needed and season with salt and pepper to taste.

  • Prepare Feta Mixture: In a small bowl, combine feta cheese, olive oil, lemon juice, and dried oregano. Stir well to combine.

  • Assemble the Dish: Place the rice mixture on a serving plate. Top with the salmon, then spoon the feta mixture on top. Garnish with fresh oregano.

Notes

  • You can swap the salmon for other fish like trout, halibut, or cod.

  • If you prefer a different texture, try couscous, orzo, or small pasta instead of jasmine rice.

  • The dish can be customized with additional vegetables like bell peppers, spinach, or artichokes.

Find it online: https://recipesbyjanet.com/mediterranean-salmon-rice-recipe/