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Mediterranean Ground Beef & Veggie Stir-Fry

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A healthy, flavorful stir-fry that combines fresh vegetables and ground beef with Mediterranean spices, perfect for a quick and satisfying dinner.

Ingredients

1 pound ground beef

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 zucchini, diced

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 cup spinach, chopped

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion becomes translucent.
  2. Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for 5-7 minutes, or until browned.
  3. Stir in the diced zucchini and red bell pepper, cooking for another 3-4 minutes until they begin to soften.
  4. Add the halved cherry tomatoes, chopped spinach, dried oregano, paprika, salt, and pepper. Cook for another 3-4 minutes, until the spinach wilts and the tomatoes soften.
  5. Remove from heat and garnish with fresh parsley before serving.

Notes

  • Storage: Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
  • Freezing: Can be frozen for up to 2 months. Allow it to cool completely before freezing.
  • To make vegetarian, swap ground beef for lentils, tofu, or chickpeas.
  • For extra spice, add red pepper flakes or a finely chopped jalapeño.
  • This dish pairs well with rice, couscous, quinoa, or pita bread.

Nutrition

Find it online: https://recipesbyjanet.com/mediterranean-ground-beef-veggie-stir-fry/