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Mediterranean Ground Beef Stir Fry

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This Mediterranean Ground Beef Stir Fry is a healthy, quick, and delicious one-pan meal perfect for weeknight dinners. Packed with Mediterranean vegetables, savory ground beef, and fresh herbs like oregano, this stir fry offers vibrant flavors with the added bonus of a creamy feta cheese finish. It’s naturally gluten-free, customizable with your choice of greens, and ready in just 25 minutes. Make this easy Mediterranean dish for a nourishing dinner your whole family will love!

Ingredients

1 tablespoon olive oil

1 red bell pepper, deseeded and diced

1 pint cherry tomatoes, sliced in half

8 ounces baby spinach

4 garlic cloves, minced

2 green onions, thinly sliced (white and green parts separated)

1 pound ground beef (90% lean recommended)

½ teaspoon dried oregano

Kosher salt and freshly ground black pepper, to taste

2 tablespoons crumbled feta (optional)

Instructions

  • Sauté the vegetables: Heat olive oil in a large pan over medium-high heat. Add the diced bell pepper and halved cherry tomatoes. Sauté for 4–5 minutes until the tomatoes are blistered and soft. Add minced garlic and cook for an additional minute.

  • Add spinach and green onions: Stir in the baby spinach and the white parts of the green onions. Cook for 2–3 minutes until the spinach wilts. Transfer the cooked vegetables to a plate and set aside.

  • Cook the ground beef: In the same pan, add the ground beef, dried oregano, salt, and black pepper. Use a spatula to break up the meat as it cooks. Once browned, drain any excess fat.

  • Combine and serve: Return the sautéed vegetables to the pan with the beef. Add the green parts of the green onions and stir everything together until heated through. Garnish with crumbled feta cheese before serving, if desired.

Notes

  • Vegetarian Option: Substitute ground beef with plant-based crumbles or lentils.

  • Storage: Leftovers can be stored in an airtight container for 3–4 days in the fridge. For longer storage, freeze (without feta) for up to 3 months.

  • Spicy Kick: Add red pepper flakes or jalapeños for heat.

  • Fiber Boost: Serve over brown rice, quinoa, or whole-grain couscous.

Find it online: https://recipesbyjanet.com/mediterranean-ground-beef-stir-fry/