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Low Carb Keto Garlic Parmesan Chicken

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This Low Carb Keto Garlic Parmesan Chicken is a creamy, cheesy, and flavorful dish that’s perfect for a quick and easy weeknight dinner. Made with tender chicken breasts smothered in a rich blend of cream cheese, sour cream, garlic, and Parmesan, this one-pan meal is a must-try for those following a keto or low-carb diet. It's family-friendly, requires minimal prep, and pairs well with your favorite low-carb sides.

Ingredients

  • 2 lbs boneless, skinless chicken breasts
  • 8 oz cream cheese, softened
  • ½ cup sour cream
  • 4 cloves garlic, pressed
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • ½ cup mozzarella cheese
  • 1 cup freshly grated Parmesan cheese, divided

Instructions

  • Prepare the Cheese Mixture: In a bowl, mix the cream cheese, sour cream, garlic, salt, pepper, and ½ cup Parmesan until smooth.
  • Arrange the Chicken: Lay chicken breasts in a large baking dish. If thick, slice them in half for even cooking.
  • Add the Topping: Spread the cheese mixture over the chicken, then sprinkle mozzarella and the remaining Parmesan on top.
  • Bake: Preheat oven to 375°F (190°C) and bake for 25-35 minutes or until the internal temperature reaches 165°F (74°C).
  • Serve: Garnish with fresh parsley and serve warm with low-carb sides.

Notes

  • Use freshly grated Parmesan for better texture and flavor.
  • For a spicier version, add red pepper flakes or a dash of hot sauce.
  • Can be prepped ahead and refrigerated before baking.