Low Carb Keto Garlic Parmesan Chicken
This Low Carb Keto Garlic Parmesan Chicken is a creamy, cheesy, and flavorful dish that’s perfect for a quick and easy weeknight dinner. Made with tender chicken breasts smothered in a rich blend of cream cheese, sour cream, garlic, and Parmesan, this one-pan meal is a must-try for those following a keto or low-carb diet. It's family-friendly, requires minimal prep, and pairs well with your favorite low-carb sides.
- Prep Time: 10 minutes
- Cook Time: 25-35 minutes
- Total Time: 45 minutes
- Yield: 8 servings
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American, Keto
- Diet: Gluten Free
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 8 oz cream cheese, softened
- ½ cup sour cream
- 4 cloves garlic, pressed
- ¼ tsp salt
- ¼ tsp ground black pepper
- ½ cup mozzarella cheese
- 1 cup freshly grated Parmesan cheese, divided
Instructions
- Prepare the Cheese Mixture: In a bowl, mix the cream cheese, sour cream, garlic, salt, pepper, and ½ cup Parmesan until smooth.
- Arrange the Chicken: Lay chicken breasts in a large baking dish. If thick, slice them in half for even cooking.
- Add the Topping: Spread the cheese mixture over the chicken, then sprinkle mozzarella and the remaining Parmesan on top.
- Bake: Preheat oven to 375°F (190°C) and bake for 25-35 minutes or until the internal temperature reaches 165°F (74°C).
- Serve: Garnish with fresh parsley and serve warm with low-carb sides.
Notes
- Use freshly grated Parmesan for better texture and flavor.
- For a spicier version, add red pepper flakes or a dash of hot sauce.
- Can be prepped ahead and refrigerated before baking.
