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Low Carb BBQ Chicken Bowl

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A flavorful and satisfying Low Carb BBQ Chicken Bowl featuring tender shredded chicken thighs, sautéed onions, smoky barbecue sauce, and melted cheese, perfect for low-carb and diabetes-friendly diets.

Ingredients

1 teaspoon olive oil

1 medium onion, thinly sliced

5 boneless, skinless chicken thighs

⅓ cup lower-carb BBQ sauce

½ cup shredded cheese (cheddar, mozzarella, or colby jack)

Instructions

  1. Heat olive oil in a medium skillet over medium heat.
  2. Add sliced onions and sauté for 3–4 minutes until they begin to soften.
  3. Season chicken thighs with salt and pepper, then add them to the skillet with the onions.
  4. Cover and cook for 2–3 minutes.
  5. Uncover and continue cooking until the chicken reaches an internal temperature of 165°F (about 10 minutes).
  6. Remove the chicken from the skillet, shred it using two forks, and return it to the skillet.
  7. Stir in the barbecue sauce and mix well.
  8. Top with shredded cheese and cover for 1–2 minutes to melt the cheese.

Notes

  • Use low-sugar or sugar-free barbecue sauce to keep carb count low.
  • Chicken breasts can be substituted but may be drier; thighs are preferred.
  • Add mushrooms or other vegetables for variation.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until warmed through.
  • Ensure chicken is cooked to an internal temperature of 165°F for safety.
  • This recipe is gluten-free if using gluten-free BBQ sauce.

Nutrition

Find it online: https://recipesbyjanet.com/low-carb-bbq-chicken-bowl/