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Low Calorie Mac and Cheese Recipe

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This low-calorie mac and cheese is the perfect comfort food without the guilt. It offers a creamy, cheesy texture that satisfies your cravings, but with a fraction of the calories compared to traditional recipes.

Ingredients

1 cup elbow macaroni (whole wheat or gluten-free can be used as a substitute)

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 ½ cups skim milk

1 cup reduced-fat shredded cheddar cheese

¼ cup grated Parmesan cheese

1 tablespoon all-purpose flour

Salt and pepper to taste

¼ teaspoon paprika (optional, for added flavor)

Fresh parsley for garnish (optional)

Instructions

  1. Cook the macaroni according to package directions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened and fragrant.
  3. Sprinkle the flour over the onions and garlic. Stir well to form a paste. Cook for 1-2 minutes to eliminate the raw flour taste.
  4. Gradually add the skim milk, whisking continuously to prevent lumps from forming. Bring the mixture to a simmer.
  5. Once the sauce has thickened, reduce the heat to low. Stir in the reduced-fat cheddar cheese and Parmesan cheese until melted and smooth. Season with salt, pepper, and paprika to taste.
  6. Add the cooked macaroni to the skillet, stirring to coat the pasta with the creamy cheese sauce.
  7. Garnish with fresh parsley, if desired, and serve warm.

Notes

  • For a creamier texture, add a small amount of light cream cheese or Greek yogurt to the sauce.
  • For added nutrition, stir in steamed broccoli, spinach, or cauliflower.
  • If you want a spicier dish, add cayenne pepper or chopped jalapeños.

Nutrition

Find it online: https://recipesbyjanet.com/low-calorie-mac-and-cheese-recipe/