Lemon and Thyme Roasted Sea Bass
Lemon and Thyme Roasted Sea Bass is a healthy, flavorful, and simple Mediterranean-inspired recipe. The tender fish is infused with the freshness of lemon and the earthy essence of thyme, creating a delicious and light meal. Perfect for any occasion, this dish is packed with lean protein and omega-3s, offering both taste and nutritional benefits. Easy to prepare with minimal ingredients, it’s a go-to recipe for weeknight dinners or special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
2 sea bass fillets (or whole fish if preferred)
2 tablespoons olive oil
1 lemon, sliced
Fresh thyme sprigs (about 4-5 sprigs)
Salt and pepper to taste
Instructions
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Preheat your oven to 400°F (200°C).
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Place the sea bass fillets or whole fish on a baking sheet lined with parchment paper.
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Drizzle the olive oil over the fish, ensuring it’s evenly coated.
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Season the fish with salt and pepper.
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Lay lemon slices and fresh thyme sprigs on top of the fish.
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Roast in the oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
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Serve immediately with additional lemon wedges and fresh herbs for garnish if desired.
Notes
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For extra flavor, you can add minced garlic to the olive oil before drizzling it over the fish.
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Experiment with other herbs like rosemary, oregano, or parsley.
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Stuff the cavity of a whole fish with herbs or lemon slices for added flavor.
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Add red pepper flakes for a spicy kick.
Find it online: https://recipesbyjanet.com/lemon-and-thyme-roasted-sea-bass/
