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Keto Slow Cooker Beef & Broccoli

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This Keto Slow Cooker Beef & Broccoli recipe is a delicious low-carb, keto-friendly dish that’s perfect for anyone seeking an easy and flavorful meal. With juicy beef chunks, tender broccoli, and a savory sauce, it's the perfect alternative to high-carb takeout. The slow cooker makes the preparation effortless, while the cauliflower rice adds to the keto experience. This dish is packed with flavor, low in carbs, and great for a cozy night in.

Ingredients

  • 2 lbs. flank steak
  • 2/3 cup liquid coconut aminos (or soy sauce alternative)
  • 1 cup beef broth
  • 1 tsp freshly grated ginger
  • 3 tbsp sweetener of choice (Steviva Blend recommended)
  • 3 minced garlic cloves
  • 1/4 – 1/2 tsp crushed red pepper flakes
  • 1/2 tsp salt (adjust to taste)
  • 1 head of broccoli
  • 1 red bell pepper, cored and chopped
  • Garnish:
    • Sesame seeds
    • Chopped scallions

Instructions

  • Preheat the slow cooker to low.
  • Slice the flank steak into 1-2 inch chunks.
  • Add beef, coconut aminos, beef broth, sweetener, ginger, garlic, red pepper flakes, and salt to the slow cooker.
  • Cook on low for 5-6 hours.
  • While the beef is cooking, chop the broccoli into florets and slice the bell pepper into 1-inch pieces.
  • Once the steak is cooked, stir the mixture and add the broccoli and bell pepper. Cook for another hour until vegetables reach desired crispness.
  • For a thicker sauce, mix 1 tbsp arrowroot flour with 2 tbsp cold water and stir into the slow cooker. Repeat as necessary.
  • Serve the beef and broccoli over cauliflower rice and garnish with sesame seeds and chopped scallions.

Notes

  • Vegetarian Option: Substitute beef with tofu or seitan.
  • Spicy: Add more crushed red pepper flakes or a chopped chili.
  • Thicker Sauce: Use xanthan gum instead of arrowroot flour.

Find it online: https://recipesbyjanet.com/keto-slow-cooker-beef-broccoli/