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Honey BBQ Chicken Rice

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Honey BBQ Chicken Rice is a flavorful and comforting dish featuring tender chicken coated in a sweet and smoky honey BBQ sauce, served over fluffy rice. Perfect for a quick and delicious weeknight meal.

Ingredients

Boneless, skinless chicken breasts or thighs (about 1 lb)

2 cups cooked white or brown rice

1/4 cup honey

1/2 cup BBQ sauce

2 tbsp olive oil or vegetable oil

1 tsp garlic powder

1 tsp onion powder

Salt and pepper to taste

Optional: chopped green onions or sesame seeds for garnish

Instructions

  1. Pat the chicken dry and season both sides with garlic powder, onion powder, salt, and pepper.
  2. Heat oil in a skillet over medium heat. Add the chicken and cook for about 5-7 minutes on each side until fully cooked and browned. Remove chicken and set aside.
  3. In the same skillet, combine honey and BBQ sauce. Stir and let simmer for 2-3 minutes until slightly thickened.
  4. Return the chicken to the skillet, coat evenly with the honey BBQ sauce, and cook for an additional 2 minutes to absorb flavors.
  5. Slice the chicken and serve over cooked rice. Spoon extra sauce on top and garnish with green onions or sesame seeds if desired.

Notes

  • Use chicken thighs for juicier meat or chicken breasts for a leaner option.
  • Substitute BBQ sauce with a spicy variety for added heat.
  • Add vegetables like bell peppers or steamed broccoli on the side for extra nutrition.
  • Swap white rice with quinoa or cauliflower rice for a low-carb version.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat leftovers in microwave or skillet with a splash of water or BBQ sauce to keep moist.
  • Not recommended for freezing due to rice texture changes.

Nutrition

Find it online: https://recipesbyjanet.com/honey-bbq-chicken-rice/