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High-Protein Avocado Chicken Salad

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This High-Protein Avocado Chicken Salad is a nutritious, satisfying, and quick meal that’s perfect for lunch or dinner. Packed with lean protein from chicken, healthy fats from avocado, and fiber from fresh vegetables, this salad is great for maintaining a balanced diet. Gluten-free, paleo, and customizable, it’s ideal for meal prepping and will keep you full without the heaviness of traditional salads.

Ingredients

  • 4 oz / 100g chicken breast, cooked
  • 1/2 avocado, large
  • 1 egg, hard-boiled
  • 1/3 cup tomatoes
  • 1/2 cup spinach
  • 1-2 scallions, thinly chopped
  • 1 cucumber, chopped
  • 1 tbsp chopped olives
  • Dressing & Additions:
    • 1 tbsp olive oil
    • 1 clove garlic, minced
    • 1 tbsp lemon juice
    • 1 tsp sesame oil (optional)
    • Salt and pepper to taste

Instructions

  • Start with a bed of spinach in a bowl, then layer the tomatoes, avocado, cucumber, olives, chicken, and egg on top.
  • Sprinkle the chopped scallions and freshly ground black pepper over the salad.
  • Prepare the dressing by mixing the olive oil, minced garlic, lemon juice, and sesame oil (if using).
  • Pour the dressing over the salad, toss everything together, and add salt to taste.

Notes

  • For a spicy twist, add sliced jalapeños, red pepper flakes, or a dash of hot sauce.
  • Swap the protein for turkey, tuna, or shrimp for variety.
  • Omit the chicken and egg for a vegan option, using chickpeas or tofu instead.
  • This salad is best served fresh but can be stored for up to 3 days when the dressing is kept separate.
  • To keep the avocado fresh, avoid peeling it until serving time, and store leftover avocado with a squeeze of lemon juice.

Find it online: https://recipesbyjanet.com/high-protein-avocado-chicken-salad/