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Healthy Ranch Chicken Salad

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Enjoy a fresh and nutritious Healthy Ranch Chicken Salad, made with tender chicken, crisp veggies, and a creamy Greek yogurt ranch dressing. This protein-packed, gluten-free salad is perfect for a quick and wholesome meal.

Ingredients

For the Salad:

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 4 cups packed greens of choice (romaine, spinach, arugula, etc.)
  • ¼ small red onion, sliced
  • ¾ cup cherry tomatoes, halved
  • ½ English cucumber, sliced
  • 1 avocado, sliced
  • ⅓ cup corn (fresh or canned)

For the Homemade Ranch Dressing:

  • 1 cup plain non-fat Greek yogurt
  • 2-3 cloves garlic, minced
  • 2 teaspoons lemon juice
  • 2 tablespoons onion, chopped
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Sea salt and pepper, to taste

Instructions

  • Prepare the Ranch Dressing:

    • In a small jar, mix all dressing ingredients. Secure the lid and shake well until emulsified.

  • Marinate the Chicken:

    • Coat the chicken pieces with one-third of the prepared dressing and let marinate for at least 15 minutes.
    • Refrigerate the remaining dressing until ready to use.

  • Cook the Chicken:

    • Heat olive oil in a large non-stick pan over medium heat.
    • Add the marinated chicken and cook for 5-7 minutes until golden brown and cooked through.

  • Assemble the Salad:

    • In a large bowl, arrange the greens.
    • Add red onion, cherry tomatoes, cucumber, avocado, corn, and cooked chicken.

  • Dress the Salad:

    • Drizzle the reserved ranch dressing over the salad just before serving.

Notes

  • Spicy Twist: Add cayenne pepper or red pepper flakes to the dressing.
  • Extra Crunch: Toss in roasted almonds, sunflower seeds, or croutons.
  • Dairy-Free Option: Use a plant-based yogurt alternative.
  • Protein Swap: Replace chicken with shrimp, tofu, or hard-boiled eggs.

Find it online: https://recipesbyjanet.com/healthy-ranch-chicken-salad/