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Healthy Pumpkin Whipped Feta Dip

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This creamy, sweet-savory dip combines the richness of feta with the seasonal goodness of pumpkin, creating a delightful spread perfect for fall gatherings.

Ingredients

8 oz (approximately 220 grams) block of feta cheese, drained from brine

¼ cup plain Greek yogurt (higher fat content recommended for less tartness)

1 cup canned pumpkin puree (unsweetened)

1–2 tablespoons honey (adjust to taste)

1 teaspoon dried thyme (or 2 teaspoons fresh thyme)

Freshly cracked black pepper, to taste

Optional toppings: chopped walnuts, fresh thyme, extra honey drizzle

To serve: crusty toasted bread (e.g., sourdough or baguette), crackers, or raw vegetables

Instructions

  1. In a food processor, combine the feta cheese and Greek yogurt. Blend until smooth, scraping down the sides as needed.
  2. Add the pumpkin puree, honey, thyme, and black pepper. Blend again until all ingredients are well incorporated.
  3. Transfer the mixture to a bowl, cover, and refrigerate for 30–60 minutes to allow the flavors to meld and the dip to firm up.
  4. Before serving, garnish with chopped walnuts, a drizzle of honey, and a sprinkle of fresh thyme.
  5. Serve with crusty toasted bread, crackers, or raw vegetables for dipping.

Notes

  • Vegan Option: Substitute feta with a plant-based feta alternative and use dairy-free yogurt.
  • Spicy Kick: Add a pinch of cayenne pepper or smoked paprika to the blend for a subtle heat.
  • Herb Infusion: Incorporate fresh herbs like rosemary or sage for a different flavor profile.
  • Nut-Free: Omit the walnuts and top with roasted pumpkin seeds for a crunchy texture.
  • Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: This dip is best served chilled and does not require reheating.
  • Prepare ahead: Make the dip up to a day in advance and refrigerate, adding toppings just before serving.

Nutrition

Find it online: https://recipesbyjanet.com/healthy-pumpkin-whipped-feta-dip/