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Healthy Mushroom Stuffed Chicken Breast

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This Healthy Mushroom Stuffed Chicken Breast recipe is a low-carb, keto-friendly, and protein-packed dish perfect for weeknight dinners. Filled with savory mushrooms, spinach, garlic, and mozzarella cheese, it's both nutritious and bursting with flavor. The easy-to-follow steps ensure a restaurant-quality meal in under an hour, making it a quick and healthy dinner option for busy evenings.

Ingredients

2 chicken breasts (220g or 7oz each, skinless and boneless)

3/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons unsalted butter (30g)

7 oz mushrooms, sliced about 1/8″ thick (approximately 2 full cups, 200g)

2 cloves garlic, finely minced

1/2 teaspoon thyme leaves

2 cups fresh baby spinach

3 oz mozzarella cheese, sliced (or any cheese that melts well, 80g)

1 tablespoon olive oil

Instructions

  • Preheat the oven to 200°C/390°F (or 180°C for fan-forced).

  • Cut a pocket into each chicken breast without cutting all the way through. Season both the inside and outside with half of the salt and pepper.

  • In a hot skillet, melt butter, then add mushrooms. Cook until golden, about 3 minutes. Add garlic, thyme, and the remaining salt and pepper. Cook for another 2 minutes. Add spinach and cook until wilted.

  • Stuff each chicken breast with the mushroom mixture and top with cheese. Use toothpicks to seal.

  • Heat olive oil in the skillet and sear the stuffed chicken breasts for 1.5 minutes per side until golden.

  • Transfer the skillet to the oven and bake for 15 minutes, or until the internal temperature reaches 65°C/149°F.

  • Let the chicken rest for 5-7 minutes before serving.

Notes

  • You can use any type of mushrooms, such as cremini, shiitake, or portobello, depending on your preference.

  • Substitute mozzarella cheese with any cheese that melts well, such as provolone or Gruyere.

  • Ensure the chicken is properly sealed to prevent the filling from falling out during cooking.

  • This dish is suitable for keto and low-carb diets, as it contains no breadcrumbs or starches.

Find it online: https://recipesbyjanet.com/healthy-mushroom-stuffed-chicken-breast/