Healthy Egg Roll In A Bowl With Chicken
This Healthy Egg Roll In A Bowl with Chicken is a nutritious and satisfying dish that gives you all the flavors of a classic egg roll without the deep-fried wrapper. Packed with protein from chicken, fiber from cabbage, and antioxidants from carrots, this easy-to-make recipe is gluten-free, dairy-free, and perfect for a quick, healthy meal. Ready in just 20 minutes, it’s ideal for busy weeknights, low-carb diets, or anyone looking for a healthier take on a beloved favorite.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
- 2 tbsp olive oil
- 1 lb chicken breast (or thighs), diced
- 3 cloves garlic, minced
- 1/2 small cabbage, shredded
- 2 medium carrots, grated
- 1/2 cup cauliflower, chopped
- 2 tbsp tamari or soy sauce (optional)
- 1 tsp ground ginger
- 2 tsp sesame oil
- Salt and pepper to taste
- 1 tbsp toasted sesame seeds (optional, for garnish)
- 2 tbsp cilantro, chopped (optional, for garnish)
- 2 tbsp green onions, chopped (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken breast and cook until browned, about 7-8 minutes.
- Add garlic and cook for 1-2 minutes until fragrant.
- Stir in shredded cabbage, grated carrots, and cauliflower. Cook for 5-7 minutes until vegetables are tender.
- Add tamari or soy sauce, ginger, and sesame oil. Season with salt and pepper to taste.
- Stir everything together and cover the skillet for a few minutes to meld the flavors.
- Serve hot, garnished with sesame seeds, cilantro, and green onions.
Notes
- Vegetarian option: Substitute chicken with an egg for a vegetarian version.
- Paleo option: Use coconut aminos instead of tamari or soy sauce.
- Spicy option: Add chili flakes or Sriracha sauce for extra heat.
- Storage: Store in an airtight container in the fridge for up to 3 days.
