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Healthy Egg Roll In A Bowl With Chicken

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This Healthy Egg Roll In A Bowl with Chicken is a nutritious and satisfying dish that gives you all the flavors of a classic egg roll without the deep-fried wrapper. Packed with protein from chicken, fiber from cabbage, and antioxidants from carrots, this easy-to-make recipe is gluten-free, dairy-free, and perfect for a quick, healthy meal. Ready in just 20 minutes, it’s ideal for busy weeknights, low-carb diets, or anyone looking for a healthier take on a beloved favorite.

Ingredients

  • 2 tbsp olive oil
  • 1 lb chicken breast (or thighs), diced
  • 3 cloves garlic, minced
  • 1/2 small cabbage, shredded
  • 2 medium carrots, grated
  • 1/2 cup cauliflower, chopped
  • 2 tbsp tamari or soy sauce (optional)
  • 1 tsp ground ginger
  • 2 tsp sesame oil
  • Salt and pepper to taste
  • 1 tbsp toasted sesame seeds (optional, for garnish)
  • 2 tbsp cilantro, chopped (optional, for garnish)
  • 2 tbsp green onions, chopped (optional, for garnish)

Instructions

  • Heat olive oil in a large skillet over medium heat.
  • Add the diced chicken breast and cook until browned, about 7-8 minutes.
  • Add garlic and cook for 1-2 minutes until fragrant.
  • Stir in shredded cabbage, grated carrots, and cauliflower. Cook for 5-7 minutes until vegetables are tender.
  • Add tamari or soy sauce, ginger, and sesame oil. Season with salt and pepper to taste.
  • Stir everything together and cover the skillet for a few minutes to meld the flavors.
  • Serve hot, garnished with sesame seeds, cilantro, and green onions.

Notes

  • Vegetarian option: Substitute chicken with an egg for a vegetarian version.
  • Paleo option: Use coconut aminos instead of tamari or soy sauce.
  • Spicy option: Add chili flakes or Sriracha sauce for extra heat.
  • Storage: Store in an airtight container in the fridge for up to 3 days.