Healthy Egg Roll In A Bowl with Chicken Recipe
This Healthy Egg Roll in a Bowl with Chicken is a quick and nutritious meal packed with lean protein, fresh vegetables, and savory seasonings. Enjoy a low-carb, high-protein dish that’s both delicious and satisfying. It’s a perfect option for busy weeknights, meal prep, or anyone looking for a healthier take on the classic egg roll without the deep-fried wrapper. A versatile recipe that’s easily customizable to your preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner, Healthy, Low-Carb
- Method: Skillet
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Ingredients
- 1 lb chicken breast (or ground chicken)
- 2 cups cabbage, chopped
- 1 carrot, grated
- 1/2 cup cauliflower, chopped
- 3 garlic cloves, minced
- 2 tablespoons tamari or coconut aminos
- 1 tablespoon sesame oil
- 2 teaspoons ginger, grated
- 1/4 cup green onions, chopped (for garnish)
- 1 tablespoon toasted sesame seeds (optional, for garnish)
Instructions
- Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, cooking for about 1 minute until fragrant.
- Add the chopped chicken breast (or ground chicken) to the skillet and cook until browned and fully cooked, about 5-7 minutes.
- Stir in the cabbage, carrots, and cauliflower. Continue cooking for another 5 minutes until vegetables are tender.
- Pour in tamari or coconut aminos and stir well to combine. Cook for an additional 2-3 minutes.
- Serve hot, garnished with green onions and toasted sesame seeds, if desired.
Notes
- Vegetarian Option: Use scrambled egg or tofu as a substitute for chicken.
- Low-Carb Option: Swap cabbage for leafy greens or increase the amount of cauliflower.
- Spicy Version: Add red pepper flakes or a dash of sriracha for extra heat.
- Paleo Option: Ensure to use coconut aminos instead of tamari for a Paleo-friendly version.
- Storage/Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop until warmed through.
- Freezing: While it’s best fresh, you can freeze the dish for up to a month.
