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Healthy Egg Roll In A Bowl with Chicken Recipe

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This Healthy Egg Roll in a Bowl with Chicken is a quick and nutritious meal packed with lean protein, fresh vegetables, and savory seasonings. Enjoy a low-carb, high-protein dish that’s both delicious and satisfying. It’s a perfect option for busy weeknights, meal prep, or anyone looking for a healthier take on the classic egg roll without the deep-fried wrapper. A versatile recipe that’s easily customizable to your preferences.

Ingredients

  • 1 lb chicken breast (or ground chicken)
  • 2 cups cabbage, chopped
  • 1 carrot, grated
  • 1/2 cup cauliflower, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons tamari or coconut aminos
  • 1 tablespoon sesame oil
  • 2 teaspoons ginger, grated
  • 1/4 cup green onions, chopped (for garnish)
  • 1 tablespoon toasted sesame seeds (optional, for garnish)

Instructions

  • Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, cooking for about 1 minute until fragrant.
  • Add the chopped chicken breast (or ground chicken) to the skillet and cook until browned and fully cooked, about 5-7 minutes.
  • Stir in the cabbage, carrots, and cauliflower. Continue cooking for another 5 minutes until vegetables are tender.
  • Pour in tamari or coconut aminos and stir well to combine. Cook for an additional 2-3 minutes.
  • Serve hot, garnished with green onions and toasted sesame seeds, if desired.

Notes

  • Vegetarian Option: Use scrambled egg or tofu as a substitute for chicken.
  • Low-Carb Option: Swap cabbage for leafy greens or increase the amount of cauliflower.
  • Spicy Version: Add red pepper flakes or a dash of sriracha for extra heat.
  • Paleo Option: Ensure to use coconut aminos instead of tamari for a Paleo-friendly version.
  • Storage/Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop until warmed through.
  • Freezing: While it’s best fresh, you can freeze the dish for up to a month.