Print

Healthy Chicken Guacamole and Bean Tostadas

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Chicken Guacamole and Bean Tostadas are a vibrant and satisfying Mexican-inspired dish, perfect for a weeknight dinner or a casual gathering. With layers of creamy guacamole, savory beans, tender chicken, and fresh toppings, each bite offers a delightful crunch and a burst of flavor.

Ingredients

6 tostada shells (store-bought or homemade)

2 medium ripe avocados

1 tablespoon fresh lime juice

¼ teaspoon garlic powder, divided

Salt and freshly ground black pepper, to taste

1 (16 oz) can Refried Beans

1 (10 oz) can Diced Tomatoes & Green Chilies (mild), drained

¾ teaspoon ancho chili powder

½ teaspoon ground cumin

2 cups shredded iceberg or romaine lettuce

2 cups shredded rotisserie chicken or cooked chicken breasts

1 cup shredded Mexican blend cheese

1 cup pico de gallo (homemade or store-bought)

6 tablespoons sour cream

Instructions

  1. Using a fork, mash the avocados with lime juice and ⅛ teaspoon of garlic powder until slightly chunky. Season with salt and pepper to taste.
  2. In a small saucepan, combine the refried beans, drained canned tomatoes, chili powder, cumin, and remaining ⅛ teaspoon of garlic powder. Season with salt and pepper to taste. Cook over medium-low heat, stirring frequently, until heated through.
  3. To assemble the tostadas, layer each tostada shell with guacamole, followed by the bean mixture, lettuce, chicken, cheese, pico de gallo, and a tablespoon of sour cream. Serve immediately.

Notes

  • For a vegetarian option, replace the chicken with black beans or grilled vegetables.
  • Add sliced jalapeños or a drizzle of hot sauce for a spicier version.
  • Experiment with different cheeses like cotija or pepper jack for varied flavors.
  • For homemade tostada shells, brush corn tortillas with oil and bake at 400°F (200°C) for 4-5 minutes per side until crisp.

Nutrition

Find it online: https://recipesbyjanet.com/healthy-chicken-guacamole-and-bean-tostadas/