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Healthy Big Mac Salad

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A healthier take on the classic Big Mac burger, this Big Mac Salad features seasoned ground beef, fresh veggies, shredded cheddar cheese, pickles, and a creamy Big Mac-inspired dressing, all without the bun, making it low-carb and satisfying.

Ingredients

  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 tbsp Worcestershire sauce
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 8 cups iceberg lettuce, chopped
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup pickles, chopped
  • 1 cup shredded cheddar cheese
  • 1/4 cup sesame seeds (optional)
  • 1/2 cup mayonnaise
  • 2 tbsp Dijon mustard
  • 2 tbsp ketchup
  • 1 tbsp white vinegar
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked (about 7-10 minutes). Drain any excess fat.
  2. Stir in Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Cook for another 2 minutes to allow the spices to blend into the beef. Remove from heat and set aside.
  3. In a large bowl, combine chopped lettuce, red onion, pickles, and shredded cheddar cheese.
  4. In a small bowl, whisk together mayonnaise, Dijon mustard, ketchup, white vinegar, garlic powder, salt, and black pepper to make the dressing.
  5. To assemble, add the cooked beef mixture to the salad and toss to combine. Drizzle with the dressing and mix well.
  6. Top with sesame seeds if desired and serve immediately.

Notes

 

  • For a vegetarian option, substitute ground beef with plant-based meat or chickpeas.
  • If you want more veggies, try adding shredded carrots, cucumbers, or bell peppers.
  • Store leftover salad components separately and combine when ready to eat.

Nutrition

Find it online: https://recipesbyjanet.com/healthy-big-mac-salad/