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Healthy 3-Ingredient Banana Mini Muffins

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These healthy 3-ingredient banana mini muffins are the perfect bite-sized treat. Soft, fluffy, and full of flavor, these muffins are quick and easy to prepare, making them an excellent option for a healthy snack or a quick breakfast.

Ingredients

2 large ripe bananas, mashed

1/2 cup plain or Greek yogurt (dairy or non-dairy)

1 cup self-raising flour

Instructions

  1. Preheat your oven to 350°F (175°C). Grease or line a mini muffin tin with paper liners.
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Add the yogurt to the mashed bananas and mix until fully combined.
  4. Gently fold in the self-raising flour until the mixture is just combined. Be careful not to overmix.
  5. Spoon the batter into the mini muffin tin, filling each cup about three-quarters full.
  6. Bake for 12–15 minutes, or until the muffins are golden brown and a toothpick inserted comes out clean.
  7. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Notes

  • Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to 1 week.
  • Frozen bananas work well in this recipe. Just be sure to thaw them before mashing.
  • If using regular flour, add 1 1/2 teaspoons of baking powder for the same rise effect.
  • Add-ins like chocolate chips, nuts, or dried fruit can be included for extra flavor.
  • For a gluten-free version, swap the self-raising flour for a gluten-free flour blend.
  • These muffins freeze well. Store them for up to 3 months and thaw at room temperature when ready to eat.

Nutrition

Find it online: https://recipesbyjanet.com/healthy-3-ingredient-banana-mini-muffins/