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Ground Turkey Teriyaki Stir Fry Recipe

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A quick, flavorful, and healthy weeknight dinner combining lean ground turkey with crisp vegetables in a savory-sweet homemade teriyaki sauce, ready in under 30 minutes.

Ingredients

¾ cup water (for sauce)

¼ cup soy sauce (or tamari for gluten-free)

2 tablespoons honey

3 tablespoons brown sugar

3 garlic cloves, minced

1 teaspoon fresh ginger, minced

2 tablespoons cornstarch

1 tablespoon orange zest

1 pound ground turkey (85% lean recommended)

2 teaspoons sesame oil

1 small onion, diced

3 cups broccoli florets (fresh or frozen)

1 cup shredded carrots

Salt and pepper, to taste

Instructions

  1. In a small saucepan over medium heat, combine ¾ cup water, soy sauce, honey, brown sugar, garlic, and ginger. Stir and bring to a slight boil.
  2. In a separate bowl, whisk cornstarch and ¼ cup water to create a slurry.
  3. Slowly add the cornstarch mixture to the boiling sauce, stirring continuously until thickened. Remove from heat, stir in orange zest, and set aside.
  4. Heat sesame oil in a large skillet or wok over medium-high heat. Add diced onion and sauté until softened.
  5. Add ground turkey to the skillet, breaking it apart as it cooks until browned and cooked through.
  6. Add broccoli florets and shredded carrots to the skillet. Cook until vegetables are tender.
  7. Pour the prepared teriyaki sauce over the turkey and vegetables. Stir to combine and heat through. Season with salt and pepper to taste.

Notes

  • Substitute or add bell peppers, snap peas, or mushrooms for varied vegetables.
  • Use ground chicken, pork, or beef as alternative proteins.
  • Add red pepper flakes or sriracha for a spicy kick.
  • For a sweeter sauce, increase honey or brown sugar.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
  • Reheat in a skillet over medium heat, adding water if sauce thickens too much.
  • Use tamari for gluten-free option.
  • Serve over steamed rice, quinoa, or noodles.
  • Ensure ground turkey reaches 165°F (74°C) internal temperature for safety.

Nutrition

Find it online: https://recipesbyjanet.com/ground-turkey-teriyaki-stir-fry-recipe/