Grilled Cod with Spinach and Tomatoes
Grilled Cod with Spinach and Tomatoes is a healthy and flavorful dish featuring tender cod fillets paired with fresh spinach, juicy tomatoes, and aromatic onions. This quick and easy recipe is perfect for busy weeknights, offering a protein-rich meal packed with nutrients. A drizzle of olive oil and balsamic vinegar enhances the flavors, while melted mozzarella cheese adds a creamy touch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving
- Category: Dinner, Seafood
- Method: Grilling
- Cuisine: Mediterranean, American
- Diet: Gluten Free
Ingredients
- 1 (4-ounce) cod fillet
- Salt and ground black pepper to taste
- 1 pinch garlic powder, or to taste
- ¼ cup roughly chopped spinach
- ¼ tomato, seeded and diced
- 1 tablespoon chopped onion
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 slice mozzarella cheese, cut into cubes
Instructions
- Preheat the Grill: Set an outdoor grill to medium-high heat.
- Prepare the Cod Packet:
- Place the cod fillet on a piece of aluminum foil.
- Season with salt, black pepper, and garlic powder.
- Top with chopped spinach, diced tomato, and onion.
- Drizzle with olive oil and balsamic vinegar.
- Add mozzarella cheese cubes.
- Fold the foil over the cod to create a sealed packet.
- Grill the Cod: Place the foil packet on the preheated grill and cook for 7 to 9 minutes or until the fish flakes easily with a fork.
- Serve: Carefully open the foil packet and transfer the cod and vegetables to a plate. Serve immediately.
Notes
- Baking Alternative: If you don't have a grill, bake the foil packet in a preheated oven at 450°F (232°C) for 10-12 minutes.
- Cheese Variations: Try using feta or goat cheese instead of mozzarella for a different taste.
- Extra Vegetables: Add bell peppers, zucchini, or mushrooms for more nutrition.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
