Farmer's Market Vegetarian Quesadillas
These Farmer's Market Vegetarian Quesadillas offer a healthy twist on a classic Mexican favorite, filled with fresh, seasonal vegetables like zucchini, red bell pepper, and mushrooms. Perfect for a quick weeknight dinner or a wholesome lunch, this vegetarian recipe is customizable and packed with flavors. Serve them with your favorite sides like guacamole or salsa for a complete, satisfying meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Vegetarian, Mexican, Quick Meals
- Method: Sautéing, Skillet Cooking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped yellow squash
- 1/2 cup chopped red onion
- 1/2 cup chopped mushrooms
- 1/4 cup shredded sharp Cheddar cheese
- 1/8 cup shredded sharp Cheddar cheese
- 6 whole wheat tortillas
- Cooking spray
Instructions
- Heat olive oil in a large nonstick skillet over medium-high heat. Add the chopped red bell pepper, zucchini, yellow squash, red onion, and mushrooms. Sauté until vegetables are tender, about 7 minutes. Set aside.
- Coat the skillet with cooking spray. Place one tortilla in the skillet and sprinkle 1/4 cup of shredded Cheddar cheese evenly over it.
- Add 3/4 cup of the sautéed vegetables on top of the cheese, then sprinkle 1/8 cup of shredded cheese over the vegetables. Place another tortilla on top.
- Cook until the bottom tortilla is golden brown, about 2-3 minutes. Flip and cook the other side until golden brown and the cheese has melted, about another 2-3 minutes.
- Transfer to a cutting board and cut into 8 triangles using a pizza cutter. Repeat with remaining tortillas and filling.
- Serve hot with your choice of sides.
Notes
- Cheese Options: Monterey Jack, mozzarella, or Mexican blend cheese can be substituted for sharp Cheddar for a different flavor.
- Add Protein: Consider adding cooked chicken, black beans, or tofu for extra protein.
- Spicy Kick: Add sliced jalapeños or chili flakes to the vegetable mix for a heat boost.
