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Easy Chicken & Rice Bowls with Creamy Garlic Sauce

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Tender chicken breasts served over fluffy white rice with a rich and creamy garlic sauce, perfect for a quick and comforting meal.

Ingredients

3–4 boneless, skinless chicken breasts

1 cup long-grain white rice

4–6 cloves fresh garlic

1 cup heavy cream

2 tablespoons low-sodium soy sauce

2 tablespoons vegetable oil

Salt and pepper to taste

Instructions

  1. Rinse the rice under cold water until it runs clear. Combine with 2 cups of water in a saucepan, bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes until water is absorbed and rice is tender.
  2. Season the chicken breasts with salt and pepper. Heat vegetable oil in a skillet over medium-high heat. Cook the chicken for 6–7 minutes per side until golden brown and cooked through. Remove from the skillet and let rest before slicing.
  3. In the same skillet, sauté chopped garlic until fragrant, about 1 minute. Add heavy cream and soy sauce, stirring continuously. Simmer for about 5 minutes until the sauce slightly thickens.
  4. Slice the cooked chicken and return it to the skillet with the creamy garlic sauce. Stir to coat the chicken evenly and heat through for 2–3 minutes.

Notes

  • Vegetarian Option: Replace chicken with tofu or tempeh for a plant-based version.
  • Spicy Kick: Add red pepper flakes or a dash of hot sauce to the garlic sauce for some heat.
  • Additional Vegetables: Incorporate steamed broccoli, bell peppers, or spinach into the dish for added nutrition and color.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth if needed.
  • To thicken the garlic sauce, simmer longer or add a cornstarch slurry.
  • Boneless, skinless chicken thighs can be substituted for breasts.
  • Dairy-free alternatives for heavy cream include coconut cream or unsweetened almond milk with olive oil.
  • Use gluten-free soy sauce or tamari for a gluten-free dish.

Nutrition

Find it online: https://recipesbyjanet.com/easy-chicken-rice-bowls-with-creamy-garlic-sauce/