Name: Dump-and-Bake Chicken Tzatziki with Rice Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces; 1 cup long-grain white rice (uncooked); 1 1/2 cups chicken broth or water; 1 cup plain Greek yogurt; 1/3 cup grated cucumber (squeeze out excess water); 2 tbsp olive oil; 2 garlic cloves, minced; 1 tsp dried dill (or 2 tsp fresh dill, chopped); 1 tsp dried oregano; 1/2 tsp ground cumin; Salt and black pepper, to taste; Juice of 1 lemon; 1/2 cup crumbled feta cheese (optional); 1/4 cup chopped fresh parsley or cilantro (for garnish)

Dump-and-Bake Chicken Tzatziki with Rice Recipe

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This Dump-and-Bake Chicken Tzatziki with Rice recipe is the perfect solution for busy weeknights. Juicy chicken pieces, aromatic herbs, and creamy tzatziki sauce come together over a bed of perfectly cooked rice, delivering a Mediterranean-inspired meal with minimal effort. This one-pan dish is both nutritious and flavorful, with customizable options for different dietary needs.

Author: Janet
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 4 servings
Category: Dinner, Mediterranean
Method: Baking
Cuisine: Mediterranean
Diet: Gluten Free

Ingredients

1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

1 cup long-grain white rice (uncooked)

1 1/2 cups chicken broth or water

1 cup plain Greek yogurt

1/3 cup grated cucumber (squeeze out excess water)

2 tbsp olive oil

2 garlic cloves, minced

1 tsp dried dill (or 2 tsp fresh dill, chopped)

1 tsp dried oregano

1/2 tsp ground cumin

Salt and black pepper, to taste

Juice of 1 lemon

1/2 cup crumbled feta cheese (optional)

1/4 cup chopped fresh parsley or cilantro (for garnish)

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Instructions

Prepare the Tzatziki Sauce: Grate the cucumber and squeeze out excess water. Mix it with Greek yogurt, garlic, dill, lemon juice, olive oil, salt, and pepper. Refrigerate until ready to serve.
Assemble the Casserole: Grease a 9x13-inch baking dish. Spread uncooked rice evenly, pour chicken broth over rice, and layer chicken pieces on top.
Season the Chicken: Mix olive oil, oregano, paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken with this seasoning mixture.
Bake the Dish: Cover with foil and bake at 375°F (190°C) for 40 minutes. Uncover and bake for an additional 5-10 minutes if needed.
Serve: Top with tzatziki sauce and optional garnishes like feta cheese and fresh parsley.

Notes

For a low-carb version, swap rice with cauliflower rice.
Vegetarian: Substitute chicken with chickpeas or roasted vegetables.
Protein options: Try turkey, shrimp, or tofu in place of chicken.

Find it online: https://recipesbyjanet.com/dump-and-bake-chicken-tzatziki-with-rice-recipe/