Yogurt Marinated Chicken
Yogurt Marinated Chicken is a flavorful and tender dish, with a creamy, tangy marinade that makes the chicken juicy and delicious. It’s versatile, allowing for grilling, roasting, or skillet cooking.
- Prep Time: 5 minutes (excluding marinating time)
- Cook Time: 12-16 minutes (depending on thickness of chicken)
- Total Time: 1 hour 20 minutes to overnight (including marinate time)
- Yield: 4 servings
- Category: Main Course
- Method: Grill, Roast, Skillet
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
4 boneless, skinless chicken breasts or thighs
1 cup plain yogurt (preferably Greek yogurt)
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
½ teaspoon ground turmeric
½ teaspoon ground cinnamon
Salt and pepper, to taste
Fresh cilantro (optional, for garnish)
Instructions
- In a large mixing bowl, combine the yogurt, olive oil, garlic, lemon juice, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Whisk until all ingredients are well incorporated into a smooth marinade.
- Add the chicken breasts or thighs to the bowl, making sure they are fully coated in the marinade. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for maximum flavor.
- Preheat your grill, oven, or skillet to medium-high heat. If grilling or roasting, make sure the grill or oven is properly heated to avoid sticking.
- Cook the chicken for 6-8 minutes per side (depending on thickness) or until the internal temperature reaches 165°F (75°C). If cooking in a skillet, cook until the chicken is golden and the juices run clear.
- Remove the chicken from the heat and let it rest for a few minutes. Garnish with fresh cilantro, if desired, and serve hot.
Notes
- For a spicy version, add a teaspoon of chili powder or cayenne pepper to the marinade.
- Substitute the chicken with firm tofu or paneer for a vegetarian option.
- For a citrus twist, add a bit of orange or lime zest to the marinade.
- Store leftovers in an airtight container for up to 3-4 days.
- Reheat in the microwave, skillet, or oven wrapped in foil to prevent drying out.
Nutrition
- Serving Size: 1 chicken breast or thigh
- Calories: 280
- Sugar: 3g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
