Crispy Baked Parmesan Zucchini Fries
These Crispy Baked Parmesan Zucchini Fries are a healthier alternative to traditional fries, offering a satisfying crispy texture and savory flavor. With a golden, crunchy exterior and a tender interior, these fries are perfect for snacking or as a side dish. Baked instead of fried, they are lower in calories and carbs while still being a crowd favorite. These zucchini fries are perfect for those seeking a delicious and nutritious snack, great for any occasion!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Snack, Side Dish
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 medium zucchinis, cut into fries
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably panko for extra crispness)
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
- In a shallow bowl, mix the Parmesan cheese, breadcrumbs, flour, garlic powder, onion powder, oregano, salt, and pepper.
- In another shallow bowl, beat the eggs.
- Dip each zucchini strip into the flour mixture, then into the beaten eggs, and finally coat with the breadcrumb mixture. Press gently to ensure the coating sticks.
- Arrange the coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray the tops with cooking spray.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, use panko breadcrumbs.
- To make it gluten-free, use gluten-free breadcrumbs and flour.
- If you like spicy foods, add cayenne pepper or chili powder to the breadcrumb mixture for a kick.
Find it online: https://recipesbyjanet.com/crispy-baked-parmesan-zucchini-fries/
