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Creamy Red Lentil Soup

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This creamy red lentil soup is a wholesome, comforting dish packed with Mediterranean and Middle Eastern flavors. Easy to make in just 30 minutes, it’s a one-pot, vegan, and gluten-free meal that’s perfect for meal prepping, quick dinners, and cold weather comfort. Red lentils provide a creamy texture without dairy, while aromatic spices and vegetables create a rich and flavorful experience. Enjoy this nutritious, hearty soup that's customizable with added greens, protein, or a spicy kick.

Ingredients

  • 1 cup red lentils
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1 stalk celery, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes
  • 1 sprig rosemary
  • 2 bay leaves
  • 1 can crushed tomatoes (14.5 oz)
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley for garnish (optional)

Instructions

  • Heat olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery. Sauté for about 3 minutes until softened.
  • Add the minced garlic, cumin, red pepper flakes, rosemary, and bay leaves. Stir and cook for 2 more minutes.
  • Rinse the red lentils thoroughly under running water and check for small stones.
  • Add the lentils, crushed tomatoes, and vegetable broth to the pot. Season with salt and pepper.
  • Bring the soup to a boil, then reduce the heat to medium. Simmer for about 20 minutes, or until the lentils are soft and the soup reaches your desired consistency.
  • Optional: Use an immersion blender to blend the soup to a smoother consistency, though this is not necessary.
  • Serve hot, garnished with a squeeze of lemon juice and freshly chopped parsley if desired.

Notes

  • To add greens, stir in spinach or kale for extra nutrients.
  • Add a teaspoon of curry powder or turmeric for a more spiced flavor.
  • For additional protein, consider adding chickpeas or tofu.
  • For a spicy kick, increase the amount of red pepper flakes or add cayenne pepper.

Find it online: https://recipesbyjanet.com/creamy-red-lentil-soup/