Cottage Cheese and Bell Pepper Salad
This refreshing Cottage Cheese and Bell Pepper Salad is a healthy, protein-packed dish featuring creamy cottage cheese, colorful bell peppers, and a zesty lemon dressing. Perfect for a light lunch, side dish, or a nutritious snack, this easy salad recipe is bursting with fresh flavors and vibrant textures.
- Prep Time: 10 minutes
- Total Time: 10 minutes (plus optional 15–30 minutes chilling)
- Yield: 4 servings
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup cottage cheese (small curd preferred)
1 red bell pepper, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
1 small red onion, diced
2 tablespoons fresh parsley, finely chopped
1 tablespoon olive oil
1 tablespoon lemon juice (freshly squeezed)
Salt, to taste
Black pepper, to taste
Instructions
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Dice the bell peppers and red onion into small, bite-sized pieces.
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In a large mixing bowl, combine the cottage cheese with the diced vegetables.
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Drizzle with olive oil and squeeze fresh lemon juice over the top.
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Season with salt and black pepper to taste.
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Add chopped fresh parsley.
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Gently toss all ingredients together until well combined.
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Chill for 15–30 minutes before serving for best flavor.
Notes
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For extra crunch, add diced cucumber or cherry tomatoes.
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For a leafy version, mix in arugula or spinach.
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Substitute lemon juice with balsamic vinegar for a deeper flavor.
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To make it spicier, sprinkle in a pinch of red pepper flakes.
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Store in an airtight container in the fridge for up to 3 days; do not freeze.
Find it online: https://recipesbyjanet.com/cottage-cheese-and-bell-pepper-salad/
