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Classic Lentil Soup

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This classic vegan lentil soup is a hearty and nutritious dish made with green lentils, vegetables, and savory spices. Packed with protein and fiber, it's an easy, one-pot recipe that's perfect for meal prep. Vegan, gluten-free, and budget-friendly, this lentil soup is a cozy and satisfying meal any time of the year.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 2 bay leaves
  • Freshly ground black pepper, to taste
  • 1 1/2 cups green lentils (French lentils)
  • 1 (14.5 oz) can crushed tomatoes
  • 4 cups vegetable broth (or vegan beef broth for a richer flavor)
  • 3-4 cups water (adjust depending on soup thickness)
  • 2 tablespoons lemon juice
  • Fresh parsley, for garnish (optional)

Instructions

  • In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, or until softened.
  • Stir in the minced garlic and tomato paste. Cook for another 1-2 minutes.
  • Add the Italian seasoning, paprika, cumin, bay leaves, and black pepper. Stir well to coat the vegetables and toast the spices for about 2 minutes.
  • Add the lentils, crushed tomatoes, vegetable broth, and 3 cups of water. Stir everything together and bring it to a boil.
  • Reduce heat and simmer for 20-30 minutes, or until the lentils are tender. Add more water if the soup gets too thick.
  • Stir in the lemon juice, then taste and adjust the seasoning if needed.
  • Serve hot, garnished with fresh parsley and a side of crusty bread or a salad if desired.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 5 days. This soup also freezes well for up to 2 months.
  • Make it Creamy: Blend part of the soup for a creamy texture.
  • Spicy Option: Add red pepper flakes or hot sauce for extra heat.

Find it online: https://recipesbyjanet.com/classic-lentil-soup/