Chocolate Protein Shake Recipe
A delicious and nutritious chocolate protein shake that is perfect for post-workout recovery or as a satisfying meal replacement. Packed with over 55 grams of protein, it offers a rich chocolate flavor and creamy texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 protein shake
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
1 cup milk of choice (240g)
1 scoop chocolate protein powder (30g)
6 oz vanilla yogurt or 1 banana (170g)
Sweetener of choice
2 tbsp peanut butter or almond butter (optional) (30g)
Instructions
- Add cold ingredients to a blender.
- Add milk, chocolate protein powder, yogurt (or banana), sweetener, and peanut butter (if using).
- Blend everything until smooth and thick.
- Pour the shake into a glass and serve immediately.
- If you have leftovers, store them in a sealed container in the fridge for up to three days.
Notes
- Banana swap: Use one ripe banana instead of 6 oz of vanilla yogurt if preferred.
- Non-dairy: Use plant-based milk (almond, oat, or coconut) for a dairy-free option.
- Flavor variations: Add a teaspoon of cocoa powder or ice cubes for a richer taste or thicker consistency.
- Nut butter choices: Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a different twist.
Nutrition
- Serving Size: 1 shake
- Calories: 450
- Sugar: 12g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 55g
- Cholesterol: 10mg
Find it online: https://recipesbyjanet.com/chocolate-protein-shake-recipe/
